A Modern Guide to Staying Sane Without Grain

Rudi's wants you to Taste the Good Life

2012-02-13T12:37:00.001-05:00

I was contacted by a Rudi's Representative late last week who told me about their current Taste the Good Life Event that they are throwing, in an effort to help their customers Love the gluten free live. Check out their press release below, and swing on by their facebook page to enter some of their contests! There may be some other new regarding Rudi's Coming your way shortly as well!

FOR IMMEDIATE RELEASE

Rudi’s Gluten-Free Bakery to Help Consumers Taste the Good Life this February through the Gluten Freebies Giveaway

Fans of Rudi’s Gluten-Free Bakery on Facebook will get instant access to a $2 off coupon and the chance to win a variety of prizes that help celebrate a healthy and fulfilling gluten-free lifestyle

Boulder, Colo. – (Feb. 7, 2012) – Rudi’s Gluten-Free Bakery is on a mission to help those suffering from gluten-intolerance or celiac disease taste the good life through a 30 day Gluten Freebies Giveaway on Facebook. Rudi’s Gluten-Free was founded on the idea that you don’t have to give anything up to go gluten-free – the company’s breads and baked goods look, taste and feel like the real thing – and is hosting this giveaway to share how delicious a gluten-free life can be.

“Now that at least one in 133 Americans has celiac disease, according to a study by Alessio Fasano in the Archives of Internal Medicine, we’re proud to show that even if you’re gluten-free you can enjoy food just like everyone else,” said Doug Radi, vice president of marketing for Rudi’s Organic Bakery. “Our 30 day giveaway gives new and old fans on our Facebook page the opportunity to win prizes that will spiff up their gluten-free cooking repertoire and put a little fun in their daily routine to help them live a happy, healthier, gluten-free life.”

Beginning on Feb. 7, fans can log onto the Rudi’s Gluten-Free Facebook page, “Like” the brand and receive a $2 off coupon. Additionally, by visiting the Giveaway tab on the Facebook page, consumers can enter weekly to win prizes given away each day, like Rudi’s Gluten-Free breads and baked goods, a Cuisinart toaster, Crofter’s Organic jams, a Kodak digital camera, and gluten-free cookbooks.

Unlike many gluten-free breads and baked goods on the market, Rudi’s Gluten-Free products are free of artificial ingredients, preservatives and genetically modified organisms (GMOs). Plus, Rudi’s Gluten-Free’s products are soft and delicious, making life a little brighter for families that suffer from a gluten intolerance.

Rudi’s Gluten-Free products, including Original, Multigrain and Cinnamon Raisin Breads, Pizza Crust, Hamburger Buns and Hot Dog Rolls, are available nationally at natural foods stores and mainstream supermarkets. For more information and to find local availability, visit www.rudisglutenfree.com.

About Rudi’s Organic Bakery, Inc.

Rudi’s Organic Bakery, Inc., founded and headquartered in Boulder, Colo., is the nation’s largest brand of USDA certified organic breads. Rudi’s Organic Bakery has a long history of baking bread a better and brighter way, by using simple organic ingredients that contain no artificial ingredients, preservatives, high fructose corn syrup or trans-fat. Founded in 1976, Rudi’s offers small batch organic artisan breads, sliced sandwich breads, wide pan sandwich breads, English muffins, bagels, hamburger and hot dog buns, and wraps as well as a popular line of organic spelt breads, buns and tortillas. For more information, visit www.rudisbakery.com or follow Rudi’s Organic Bakery on Facebook and Twitter.

Gluten Free News Round Up: February 5th-12th

2012-02-11T11:07:00.000-05:00

Why Liver Problems Require a Look at Celiac Disease
This article discusses some of the connections between Celiac Disease and Liver health, such as how gluten can damage the liver in individuals with Gluten issues as well as types of liver illnesses Celiacs can experience. The article also suggests that gluten may damage the liver in people with non gluten issues, although what is missing is a detailed explanation of why this might be.

Push For Universal Gluten Free Symbol in Europe
Although 2-3 years away, the move is being made to use an existing symbol as the Universal European Gluten Free symbol. They Symbol is the Coeliac UK crossed grain symbol already used by that organization.

New Guide to Who Really Shouldn't Eat Gluten
Be sure to watch the video! In an effort to eliminate confusion, and misdiagnosis, a panel of experts is seeking to reclassify gluten related food diseases into a spectrum of sorts. Until now, gluten sensitivity has been seen by most to be a psychosomatic illness and wasn't a true illness but this spectrum may change this. In my mind though, it shouldn't matter what our diagnosis is so long as eating gluten free makes us feel better. What are your thoughts on the subject?

Gluten Free News Round-Up: January 29th-Feb 4th

2012-02-05T14:58:00.000-05:00

Alcohol for Celiacs: 3 Myths Debunked
Alcohol is always an iffy topic for Celiac, and this article is very informative about debunking three typical myths!

What You Need to Know About False Gluten Free Labeling
Although lengthy, this article touches on all the important points on gluten free labeling, from explaining what the lingo really means (low-gluten, naturally gluten free, etc) to the variations of processing and labeling. It is totally obvious that we need a standardized method for labeling, but in the mean time educate yourself on what your labels really mean!

People with Celiac Disease Face Higher Risk of Thyroid Autoimmune Disorders
It is commonly known that having one autoimmune disease leaves you at risk of developing others. Here, the author discusses a recent study showing a connection between Thyroid Autoimmune Disorders and CD.

And on a not entirely gluten free note:

Occupy Wall Street Stands Solidarity with Organic Farmers Against Monsanto
I think this article is a great view of how groups can join together to make a cause stronger. As people who need to know what is in our food, I feel that gluten free eaters need to stand behind organic farmers regardless of our political standing. GMOs in our foods are not healthy, and everyone has a right to know what is in their food. If you google the cause, you can find plenty of actions you can take yourself to help the movement.

Majans Bhuja Snack Mixes

2012-01-31T15:36:00.022-05:00

I am a lover of full bodied snacks, snacks which mix things up a bit. With company mottos such as "Spice up your Life", and "The Magic is in the Mix", you know you are in for a handful (or in this case a mouthful) from this international company, Majans Bhuja, that fits the bill for a great snack. They create a variety of gluten free and incredibly delicious snack mixes that go far beyond typical snack mixes, and which have a history behind them rooted in the life and spice of India. Their website says:

"Bhuja has always been a hot item. Long before the potato chip, Indian farmers made this delicious snack mix by roasting their grains and cereals with a variety of spices.Today Bhuja comes alive in a multigrain snack that's 100% natural, gluten-free*, has no trans fats and is made with sunflower oil. Thanks to the intriguing fusion of flavors in the Majans family recipe, Bhuja sales are in fire everywhere in the world."

Not only that, but their products are also free of MSG, low glycemic, cholesterol free, and a good source of protein and fiber! These are, however, not for the nut-free folks out there, unfortunately.

Currently, there are 4 mixes and seasoned nut products that the company makes and sells in the United States, all of which sound equally delicious and unique. While I have seen them in stores, typically it is only the original and the cracker mix. So, recently I got a bag of the Cracker Mix. Spiced with Chillies, Turmeric, Cumin, and Coriander, this was a PERFECT snack full of spice, variety, and flavor. Every bite had depth one would only expect from a full meal, you didn't know what the next bite would hold but you know it would be just as good as the last. There truly was magic in the mix, although there is not magic in the price (as a bag goes for about 4-5$ around here which is just far too much on my current budget). The other flavors will have to wait for a guilty pleasure snack day, but oh will it be wonderful!

Gluten Free News Round-Up: January 22nd-28th

2012-01-28T10:24:00.001-05:00

Coming to a store near you: Lactose Free Yogurt by Yoplait
Not so much news as a product update, the above link shares information on Yoplait's new product line: Lactose Free Yogurt. Coming in strawberry, peach, french vanilla, and cherry, these flavors are sure to please those of us who are lactose intolerant! They can now say YES to a yogurt!

Schools Offering Better Food Options for Students with Celiac Disease and Other Food Concerns
This article shows a shift in school food sales, to reflect an improvement in awareness on both student and company parts. It is great to hear that more options are being offered not only for Celiacs but also others with food allergens. The best part about this movement for me, is the idea that students and youth are becoming more empowered, by developing an understanding of their conditions and needs earlier. This will surely shift things in the direction of improve food options, and transparency of ingredients!

Tips for Safe and Tasty Travels from Hilary Davidson (Gluten-Free Guidebook)
Several simple tips on food allergen/sensitivity traveling are shared in this article, all of which are great. While some are obvious tips, the one I think is most important is to remember cultural differences. Hilary explains this as going beyond the need to be able to communicate in their language to explain your needs. Instead, remember that 'vegan' or 'gluten free' may be different in another countries culture, and be able to explain your requests concisely so they are understood. Most obvious? Always be courteous but never take risks if you aren't sure!

Disabled BC Woman with Celiac and Other Diseases Battles Government for Care
This is a sad story indeed. Often with multiple disabilities we see complications like this arise, where the government wants to take the more expensive route for whatever reason. What is worse, is that advocating for improvements in care in this case seem to be causing a backlash. Pitiful. I wish this family luck, and hope that something can be worked out that will be beneficial for all parties.

Can you Survive Weeks Eating Only TV Advertised Foods?
This intriguing article goes into the life of the author, who spent 4 weeks eating only foods advertised on television. I think this feat makes an excellent statement regarding that impacts that marketing can have on our diets, especially for those with little time and money. Fruits and Veggies are right out, and alcohol, burgers, cereals, and yogurt are in. In the end, the Author gained flab, yet lost weight (muscle mass?), and definitely felt impacts on energy and cognition.

Locally Gluten Free Part 12: A Different Burger Experience

2012-01-25T13:47:00.012-05:00

If you are a vegetarian or vegan, this post isn't for you. But if you are a lover of meat, of a flexitarian who can appreciate organic and well treated livestock then read on my friend!

Barenaked Burger

33-81 31st Ave, Astoria NY 11106

www.BareBurger.com

This place came highly recommended by Mike's Friend, and future Best Man because of it's gluten free buns and unique meat (Ostrich, Boar, Bison, Elk, etc.). Although busy, the place is large and can accommodate both sit down and take out meals with little difficulty. The kitchen is wide open for you to see, and the staff are incredibly knowledgeable about gluten free needs. Barenaked Burger is also entirely organic and environmentally friendly from the meat to the bathroom! The only down side, is that one of the walls is a garage door so it is freezing in the winter!

The gluten free buns, tapioca rice buns, are made on site, and can be added to any burger for 35 cents. Not too shabby! There were only a few things not gluten free on the menu, mostly sauces, and although I do not remember them off hand they are easily accessible by staff so they can point you in the right direction. In addition to their menu items, they had two gluten free hard ciders available by the bottle. Mike and I opted for the Big Blue Bacon Burger with Ostrich meat, and the Pesto Red Pepper Burger. We also got a big heaping basket of FRIES, Gluten free fries, with curry ketchup, and chipotle ketchup! To drink, a Samuel Smith organic hard Cider. Here's the scoop:

The Big Blue Bacon Burger with Ostrich meat had a fine combinations of flavors that we both enjoyed down to the last bite. The sauteed mushrooms, smoked onions and blue cheese worked GREAT together. The Ostrich meat was something neither of us had had before, and the best way we can describe it was more rare than we had expected it to be. Although Mike always gets his meat rare, this seemed VERY rare... Overall though, a good burger of a different taste!

The Pesto Red Pepper Burger was equally delicious, especially since mozarella, peppers, spinach and pesto, are all favorites of mine. When you put them together you get magic! The Elk was a very gamy meat, that was tough to chew although earthy tasting. All in all I thought it was a great burger, although Mike commented that to him it tasted like "Corn Dogs".

The Tapioca rice buns were a good twist to the typical gluten free buns, although I found that they became quite soggy and absorbed the liquids from the meat far to quickly. And the fries, well they were a well deserved treat. You rarely come upon gluten free fries in restaurants, and I love dipping sauces of all kinds!

The only down side to this place? PRICE. 'Gourmet' meats, especially organic, have to come with a price and the burgers range in price from 11 to 16 or so dollars. Unfortunately, this is to be expected of such products... I would highly recommend this joint only if you are craving a unique quality burger on occasion, or if you have the money to spend.

Gluten Free Options: 1

Atmosphere: .5

Price: .5

Hospitality: 1

Food Quality: 1

TOTAL SHAMROCKS: 4

Gluten Free News Round-Up: January 15th-21st

2012-01-21T15:35:00.000-05:00

Tips for Becoming a Gluten Free Activist
As a social worker, activism is a requirement. I am not speaking in terms of breaking the law and reeking havoc, but rather letting your voice and concerns be heard in an effort to create change. This article is a great, and simple, resource that provides tips for being an activist. Take a look, and get cracking locally!

Research Reflections on Mass Celiac Disease Screening
This interesting qualitative study looks at the perceptions of individual's diagnosed with Celiac Disease via mass screening in Sweden. Overall results seemed to point to a positive perspective of mass screening, with participants glad they had had the opportunity to get diagnosed.

Communion Hosts More Readily Available for Gluten Intolerant Worshipers
This is a common religious issue in many churches, and as the article suggests can cause frequent conflicts of 'soul'. While individuals can visit GlutenFreeHosts.com to purchase their own individual hosts some churches, like the one in this article, are making a move to accommodate these church goers themselves. Way to be Proactive!

Low Risk of Gastrointestinal Cancer Among Patients with Celiac Disease, Inflammation, or Latent Celiac
Contrary to multiple smaller studies, this larger study suggests that the risk of developing GI Cancer is no higher in the CD population than other similar or normal populations. While the risk is still higher the first year after diagnosis, this is good news for those who maintain a gluten free diet for life.

Say Cheers with a Unique Gluten Free Beverage

2012-01-17T10:49:00.005-05:00

Now, I'm not much of a drinker but over the past few months I've tried a few new gluten free ciders and beers that I felt I should share. I find it good for my mind and body, especially being on a limited diet, to experiment with trying different things.

Samuel Smith's Organic Cider
http://www.samuelsmithsbrewery.co.uk/index.html

I tried this at Barenaked Burger in Queens, NY. It paired well with burgers, and was light and refreshing. The bottle was large, serving two full glasses of beer. The best part had to be the bottle itself. Since it is large it allows for a big label with lots of writing room. There was a full serving and nutritional information section, which you hardly see on beverages. In addition, the company offers you suggestions as to what your product will pair well with, what a great Idea. Unfortunately, this is the only gluten free product by them, made to avoid cross contamination, but I would love them to make more flavors!

Angry Orchard

http://www.angryorchard.com/crisp-apple.aspx

This cider is more common, although still not a big name in the gluten free world. I've found it in two bars and in many liquore stores across Long Island. There are three flavors, Crisp Apple, Traditional Dry, and Apple Ginger. I have only tried the first two, and didn't really taste much of a difference between the two. More on the dry side, with a crisp and clear apple tartness, this is a cider that will quench your thirst. I find it heavier than some of the other ciders, if that makes any sense, but it is a good drink that is readily available!

Fox Barrel Ciders
http://foxbarrel.com/cider/

Made from the makers of Crispen Hard Apple Ciders, these ciders are unique because they are pear derived. While companies, such as wood chuck, do make pear ciders there is often not a wide range of flavors. This company however, offers many and they are ALL gluten free. Given to me as a Christmas gift, I was able to try Apricot Pear and Blackberry Pear. Both were more carbonated than I love my beverages, although the flavor factor far outweighed this minor personal issue. The Apricot Pear flavor was very sweet, and uniquely smooth to the mouth. I don't know exactly how to explain it but I can say it was a very delightful treat. Blackberry Bear was more on the dry and bitter side, having a different feel all together than the Apricot. I would say the Apricot is my favorite of the two, but all in all these are products worth trying! I hope to get my hands on some of their other products soon, such as their Ginger and Black Currant reserve which sounds fantastic. Check out their website for cooking recipes too!

New Grist Beer
http://www.lakefrontbrewery.com/gluten_free.html

This is a Sorghum and rice beer, with a very unique taste that is more akin to normal beer than Redbridge in my opinion. The beverage itself was light, reminding me simply of relaxing outside on a mild summer night. I would highly recommend it any time though, as it is a good lighter alternative to some other options. From what I can tell, this is the only gluten free product made by this company. That doesn't really matter though as they seem to pull it off well.

So, when you have the urge to say cheers next, remember that there is more out there than Redbridge, Woodchuck, Magners, and Bards!

Gluten Free News Round-Up: January 8th-14th

2012-01-14T13:02:00.003-05:00

14 Colleges that Cater well to Gluten Free Students
We all know gluten free eating can be tough, especially for college students who often are limited in food options and have to almost always eat semi-buffet style. Here is BestCollegesonline.com's 14 gluten free colleges list, including schools that go well beyond just 'catering' to the needs of their gluten free students.

National School Boards Association Releases new Food Allergies in School Guidelines
Since I work with in the local districts as part of my internship I get access to inside scoop information when it comes to school district policies. The NSBA released the "Safe at School and Ready to Learn: A Comprehensive Guide for Protecting Students with Life-threatening Food Allergies" guidelines earlier this week. This is indeed a great step in the right direction in respect to addressing these needs in schools, although it should be expanded to address food needs beyond life-threatening allergies. This guide includes relevant data, tips for identifying and managing student plans, checklists to assess school policies and much much more. The full guide can be found in PDF for here. The NSBA also has an entire website dedicated to food allergies here.

UK Enacts New Gluten Free Labeling Law
This new law requires that all food in supermarkets, restaurants, and deli counters, must have backing and proof in order for them to claim that they are gluten free in the UK. Foods can be labeled as gluten free or low gluten, in conjunction with the claim that the product is "suitable for coeliacs". Hopefully we'll have similar laws soon in the United States!

Mathematician Cracks Immunity Code
Without a doubt I love science, and research, so I had to share this. An Irish team of Mathematicians have determined through their research that cells react more randomly than originally expected to Immunity Conditions. While this is breakthrough research that will surely change the world of treating such conditions, there is a long way to go before these findings are likely applied in my opinion.

Top 5 Reasons you Should Love your Gluten Free Diet
This is just a simple list from CeliAct, which adds a positive light to a gluten free diet. We all too often get caught up on the negatives of being gluten free, and it is so very important to remember the positives!Irish

Gluten Free Traveling: New Opportunities and Itineraries

2012-01-11T16:25:00.001-05:00

Being a lover of travel, there are two new gluten free travel opportunities I couldn't help but share with you guys.

The first opportunity is through Gluten Free Travel Site. As I've said before I post reviews of restaurants and hotels to their site, and have been for about a year. This first opportunity is sponsored by this site, and is a weekend retreat occurring May 3rd-6th 2012 to Canyon Ranch in Lenox, Massachusetts. This is a deluxe, all inclusive vacation package that includes three gourmet gluten free meals daily, gluten free snacks, accommodation, spa and wellness time expenses (with a limit), and much more. While the entire kitchen isn't gluten free, they go to great lengths to make their gluten free customers happy and offer a variety of gluten free options. If you are interested in this experience you can Gluten Free Travel Sites' flyer here, and visit their website for other details.

The second opportunity, or opportunities you might say, is through a new website called Gluten Free Travel-US. This is a new company which offers gluten free travel itineraries to places such as Vietnam, Italy, Spain, Costa Rica, the Mediterranean, and the Caribbean (to make a few). With personal experience traveling with food allergies, and with planning travel itineraries, the owner Ellen Morse is a great asset to the gluten free community. Adding Estelle Chandler, a gluten free living and cooking chef, only makes things better! Check out their website for more information on itineraries, culinary classes, and individualized ideas for honeymoon's, destination weddings, and much more! I am thinking of contacting them for honeymoon ideas and suggestions.

Happy Gluten Free Travels!

Gluten Free News Round-Up: January 1st-7th

2012-01-07T13:20:00.033-05:00

Gap In Marketing for Specialized Diets in the UAE
Let's get real people, not everyone has the opportunity to purchase gluten free products as we seem to have here in the United States or Europe. While we still pay large sums for our products, they are often still available to us. As this article states some countries, such as the UAE have a real lack of these foods readily accessibly, and a lack of understanding in general.

Can you Outgrow Celiac Disease?
Although not really news, I think this question poses a lot of points about the misconceptions of Celiac Disease and gluten intolerance. This come from lack of awareness, which we need to fight to increase!

A Gluten Free Reality Check
This article breaks a gluten free diet down between gluten-free weight loss diets, celiac disease, and gluten intolerance/sensitivity. It does a good job of being simple, and informative, while debunking the myth gluten-free is a life style chose. In fact, it talks about the mixed results of following a gluten free diet for medical conditions other than CD or gluten intolerance, as well as for weight loss.

Diagnosing Celiac Disease with Small Bowel Histopathology Results can Vary Among Pathology Practice
This research study takes a look at small bowel biopsy results from a number of patients and determined that diagnosis of CD based on these biopsy results varies based on experience and location, for example those results from hospitals tended to match the pathologists diagnosis in this study more often than those results from private practice. As the article states, the implications of this suggest that "To combat variations in biopsy interpretation and reduce under-diagnosis of celiac disease, the team calls for greater celiac disease awareness and uniformity in small bowel biopsy reporting among pathologists."

Celtic Celiac's Gluten Free Wedding Planning

2012-01-06T19:23:00.005-05:00

My ring, distracting me from driving

As I posted in this post back in October, my lovely Panera Bread manager proposed to me on October 13th. Since then it's been a whirl wind of attempting to plan a gluten free wedding.

We've decided to go for the entirely gluten free route, for safety reasons and because as a good friend put it "if you don't have an entirely gluten free wedding I will kick you in the face." The planning hasn't been easy. In reaching out early on to Local brides and past brides I popped the entirely gluten free question on this forum and got some mixed comments, most of which suggested I only do gluten free for my fiance and I so as to basically not burden my guests with gluten free food... Really? Do Celiac's really feel that way about the food they eat? I hardly do and can't believe it! The food I put in my mouth, and the mouth of my guests is far from gross!

I was disheartened at first, but after some thinking these comments got me even more interested in planning an entirely gluten free wedding to prove that it can in fact be done. If you are like me you probably love your gluten free diet, and don't see it as a burden. If this is the case, consider an entirely gluten free wedding if one is in your future. Love your gluten free life, and don't put yourself at risk!

I have seen little on planning a gluten free wedding so I am putting in my two-cents. I am going to try to lay out my mindset and planning procedures to help you out! So, let's get started with planning shall we?

_________________________________________________________________

PART ONE

Guaranteed Gluten Free Food is Important, but What Else is important to you on Your Wedding Day?

Retrieved from Zazzle.com

Now that you are engaged and after you've decided to take on the task of an entirely (or mostly) gluten free wedding the most important first step is to decide what else is most important to you. I am not speaking budget wise, I am speaking in relation to living a gluten free life. Of course having gluten free options and trust worthy cooks are important but let's dig dipper into your brain.

Ask yourself:

Is it important for you to have control, to know every little detail about everything that is going on food wise even if you have good reliable (and gluten free knowledgeable) cooks?

Is it important for you to release that control and have a stress free wedding knowing your tummy is in good hands?

Are you open about your diet and willing to talk up a storm about it to anyone to get what you want, or are you quiet and composed about your diet?

How will the above, and your relationship with food, have an influence on your wedding date?

These questions will help you, in my opinion, decided the location of your wedding and are a great place to start to get you on the right track.

Mike and I decided we have two options in respect wedding locations for gluten free weddings:

1. Have the wedding at a Reception Hall: This option gives us less flexibility and 'security' over food, but overall offers us less stress if we pick a venue that is well versed in gluten free needs.

Who: If someone is more stressed about being stressed preparing and taking control on their wedding day it may work out. If you are going this route, be comfortable talking about your disease. If someone is more stressed about not having control, a reception hall may not be the best location for them.

How: Look up a list of local reception halls and venues and just start calling. When you call be sure to ask about: your dates, their price range, if they can do an entirely gluten free wedding, cross-contamination, how they will handle the cake, if you can bring in some select foods, if they have gluten free experience, and how many weddings can take place at the same time. Long Island Weddings.Com has LI wedding site lists.

My suggestion thus far: If you have to, say your guests are also gluten free. You'll be taken more seriously. In addition, look for places which offer kosher meals as this means they have ingredients which may be good for you. Finally, for my further piece of mind I recommend venues which do one wedding at a time as this limits the risk of cross contamination.

2. Have the wedding at a park, or alternative setting: This option offers more control over food, but leaves most of the planning and preparing up to you.

Retrieved from ManoloBrides.com

Who: If someone is more stressed about control, this offers a large amount of control over everything and is ideal for such a person. In addition, if someone doesn't like talking about their disease this also allows you to talk to people who may already know what you need. This is not for someone who will stress out and not have a fun wedding because they need to plan.

How: Think of parks you like, or quirky locations near you. Also consider a backyard! For caterers, be sure to make sure they have separate gluten free equipment or wash it extensively. Make sure to ask them what their prices include and what you would need to provide for them.

My suggestions thus far: Remember that this will add up and is not necessarily cheaper than a venue reception! When you are doing it on your own you need to think everything from chairs, tables, and tents to silverware, plates, kitchen availability, bathroom availability, and much much more. In regards to caterers, try going with someplace you know you like unless you can sample food prior to the event. you don't want to be disappointed on your wedding day!

I am sure there are other options out there, but these are the two that seemed most fitting in our situation. For example, Gluten Free Girl had a pot-luck wedding which is a beautiful and fantastic idea, but I don't think I trust my friends that much! What ever way you go, your decision is up to you. Be sure to see where your stress rests with the questions above and make a decision from there. Also consider looking at this article on gluten free wedding tips by I Live In My Lab (AKA Sara). She has a great way of making what you need to ask simplistic! Whatever you decided though, don't hesitate to throw an entirely gluten free wedding if that is what you want.

____________________________________________________________________

Mike and I decided, at this point, that the most important thing to us, after gluten free reliability, is having a stress free wedding day. We had looked at catering and having it out east but the stress was overwhelming and planning this seemed to make us less budget restricted. We couldn't imagine having fun if we knew we need to get everything from separate vendors, be responsible for setting up and shutting down, etc.

So, that being said, we are moving forward with looking at venues on Long Island. We've narrowed it down through phone calls to 7 gluten free friendly venues and will start actually looking at them soon. Now, maybe I am a bit more vocal, up front, and blunt (yet kind) when it comes to communication but I have no difficulty telling people what I would want, doing what I want, and asking the right questions. Of course, I have to be in the mood to get that detailed but for this it is worth it and I won't be holding back to have my entirely gluten free wedding.

I'll be sure to keep these posts going as wedding planning progresses, please do not hesitate to email me at CelticCeliac@gmail.com if you have any thing you would like seen addressed in this series!

Locally Gluten Free Part 11: A Horse of a Gluten Free Color

2012-01-03T11:34:00.002-05:00

Dark Horse Restaurant
1 East Main Street
Riverhead, NY
631-208-0072

You don't expect to find this little gem when you drive into the main town of Riverhead, a smaller town out towards the east end of Long Island. Situated on a corner, it is a bright and spacious location that is clean and stylish with it's simple 'woodsy' yet chic decor. Mike and I drove out there for the soul purpose of checking it out and giving it a try. Upon our arrival we were met with a simple, yet short, menu that said flat out that they SPEAK Gluten Free. They did not lie. Our waiter knew exactly what we were asking and explained that they do not cross contaminate 'what so ever', have a dedicated fryer (you guys know I love this part) AND make their own bread on site. I could tell that we were in for a treat.

Mike and I ordered a ginger martini, Gluten Free Crab Cake Appetizer, Bison Ground Steak Burger, and the day's special of Bison Chili with Corn Chips. Their selection of gluten free items ranged however from sandwiches to salads to pastas and more, which makes for a big variety on such a small menu.

Crab cakes are often difficult to come across gluten free, and seeing as I am sometimes in the mood for them (this day being one of them) I had to take the opportunity. While the taste was delicious, I was somewhat disappointed in the portion size for the price. For 11 you get two smaller than fist size crab cakes, with a side of spinach and lettuce and orange chipotle mayo. The cakes were a bit on the dry side, yet when paired with the mayo were simply savory. Unfortunately, given the size the best part of this was the salad.

The Bison Chili and Bison Groun Steak Burger were definitely more size and price worthy. Bison is an interesting meat in my opinion, which adds a more natural flavor to any dish. I cannot explain it's flavor, other than being more 'down to earth' tasting than other meats. The Chili was superb, tasting warm and flavorful. Adding the chips was a fun way to eat the chili, and made it easier to share. Mike and I did feel however that the amount of cheese pulled your senses away from the chili flavor itself, especially with the added toppings of sour cream, quacamole, and onions, so we could have done with less cheese.

The Bison Ground Steak Burger was also great, you did not loose the flavor of the meat in this dish. Instead, it was enhanced by the bbq sauce made on premise that it came with. The house made bun was soft and moist, it is a real treat to have a burger on a bun in the store. The burger also came with coldslaw and potatoes that were decent, although somewhat blander than I would have expected.

All things considered, this was a good dining experience, although Mike and I agree that for what you get the price is far too high. If you are looking for a good venue on the island for a special date occasion in a great location with friendly people and good tasting food this is the place if you want to treat yourself by sending a bit more cash.

Gluten Free Options: 1

Atmosphere: 1

Price: 0

Hospitality: 1

Food Quality: .5

TOTAL: 3.5 Shamrocks

Gluten Free News Round-Up: December 25th-31st

2011-12-31T12:56:00.000-05:00

Happy New Years Eve Everyone!

Below is your last news round up of the year. I wish you all a safe, fun, and happy night tonight!

2011 had so much to offer, and 2012 should be one hell of a year.

Celiact's top 10 articles of 2011

Celiact has been publishing some good articles this year, and above is the link to their top 10 (including articles on such topics as the skyrocketing rates of CD diagnosis, to information on the labeling laws).

Clinical Trial in 2012 for CD patients who continue having symptoms of a GF diet

This is not so much news, as sharing research resources. This study is seeking participants who have been gluten free for more than a year after CD diagnosis, yet are still experiencing symptoms. Check out their website for more eligibility requirements and information.

IChoosefree.com is newest online seller of gluten free products

http://www.ichoosefree.com/ recently opened as one of the internet's newest additions of gluten free product selling. Striving to change the negative perception of eating gluten free this website offers a wide variety of products and support.

Women with Celiac Disease More Likely to be Depressed and Suffer from Disorganized Eating

In line with my recent set of posts on celiac disease and eating disorders, this research study confirms that women with CD are more likely to experience Depression and Disorganized eating. While the connection between all three has not yet been established in respect to what results in what, the rate of each is higher in women with CD. It is a very interesting article and study, touching on many of the social work topics I bring up here in regards to feelings of stigmatization, isolation and feeling 'different' even as an adult.

Body Image and Celiac Disease Part Three: Eating Disorders and CD

2011-12-29T10:00:00.000-05:00

In the last post of this series, I asked these questions:

1. Did anyone ever think you had an eating disorder before your
diagnosis of celiac disease? How did they, or did they not, approach
you if they thought you did?

2. What do you think are the similarities between eating disorders
and celiac disease?

I was not at all surprised that many people who responded had in the past been 'accused' of having an eating disorder prior to their diagnosis of Celiac Disease. From assumptions from friends feeling they need to do an eating disorder 'intervention' to nasty comments from doctors about how you are causing the medical issues yourself by binging, purging, etc, some of us have heard it all (me included). People don't really approach the topic nicely either, usually rudely (and bluntly) from the experiences which have been shared with me.

But what do body image, Eating Disorders, and Celiac Disease/Gluten Intolerance have in common? Well, lots...

I've already discussed my theory of the link between body image and celiac disease in the past posts in this series, and the link between eating disorders and body image is an obvious one talked about through out schools, social work programs, pathology classes, and the medical field. Our culture simply manifests these difficulties with in our youth, making them feel that they must be thin to be beautiful. As a result many individuals do turn to eating disorders, causing medical problems that can be life long if not deadly. According to the National Eating Disorders Association, 10 million females and 1 million males in the United States suffer with an Eating Disorder, while millions more suffer with binge eating and 80% of females in general are not satisfied with their looks. 1

With such a high rate in the United States, it is no wonder then that Celiac Disease and Gluten Intolerance in it's pre-diagnostic stages is sometimes misinterpreted as an eating disorder. There are many common elements, such as appearing thin and sickly, showing vitamin deficiencies in medical exams and blood work, and experiencing mood fluctuations and fatigue (just to name a few). For many, like myself, the act of getting physically sick after eating can appear akin to binging and purging to an unknown by standard. Our aversion to food and inability to keep it down in some cases, can increase these doubts in many. But, we can go beyond such experiences to look at the actual co morbidity (dual diagnosis) of the two conditions.

The link between Eating Disorders and Celiac Disease is less often discussed, although I was able to find several case studies which put the link into perspective. Now, I am not talking about simply being assumed to have an eating disorder, but rather developing one that meets DSM Criteria because one is predisposed in some way. Based on these case studies, this dual diagnosis can be taken from two perspectives. First, individuals may first receive a celiac disease diagnosis prior to developing an eating disorder, or second, an individual may be undiagnosed with Celiac Disease and develop an eating disorder prior to receiving such a diagnosis. In the first, the restrictive diet of Celiac Disease appears to psychologically cause any predisposition of an Eating Disorder to emerge and further limit an already limited diet. In the latter, the symptoms of a disorder may intensify and exacerbate an underlying eating disorder that was previously not present 2,3.

In my opinion, from what I can deduce from these studies, it appears that a fear of food brought on by symptoms of Celiac Disease can lead to disorganized eating and ultimately an Eating Disorder regardless of the pathway. Individuals could develop a fear of food from their symptoms or diagnosis, simply being tired of being sick all the time, and as a result develop an eating disorder by way of avoiding food or making themselves sick to avoid sickness. At the height of my sickness pre-diagnosis I stopped eating all together, and it took me months to wean myself back into eating healthily. I was just so used to being sick that I had become afraid of food, so there is no doubt in my mind that these conditions can often be comorbid because of this fear, if nothing else.

Even post diagnosis, when an eating disorder isn't present, the two conditions can still be linked. As previously stated, the two conditions are so similar that there is the assumption, by some, that Celiac Disease or gluten intolerance can be used as a 'way' to limit food intake by those who want to 'watch their weight'. Friends, and even doctors, can ignore your ideas that you may be gluten intolerant or have Celiac Disease because they are caught up on the Eating Disorder they visualize as being the core problem. This presumption can be linked into another article I wrote about the stigmatization of having Celiac Disease in a world which does not understand.

For Celiac Disease, Gluten Intolerance, and Eating Disorders to be dis-enmeshed, and for better diagnosis and treatment to occur for all, these studies show that the public and clinicians need to be better educated. For a real life example of how these two conditions can exist co morbidly, or be confused, you can check out a discussion board hereopinion, the connecting theme here is that we need to also have a better perception of body image in America to help along this pathway. We cannot interfere with our health, diagnosis, or treatment in the name of being thin and need to prevent individuals from thinking that is okay. The National Eating Disorders Association has two helpful lists to help us in the right direction: Check out their "Ten 'WILL-powers' for Improving Body Image" and "The Steps to Positive Body Image"

Gluten Free News Round-Up: December 17th to 24th

2011-12-24T12:37:00.000-05:00

Happy Holidays everyone! I wish you all the best this holiday season! I know I have missed my weekly news roundups the past few weeks, things have been crazy with finals. But, I am FINALLY Done! So, here is this week's gluten free news!

Food Critics comments on new Dairy and Gluten Free book: The Intolerance Gourmet
In this article a food critic for this paper discusses her time working with the author of the Intolerance Gourmet by Barbara Kafka,. I love the honesty of this critic in speaking about the difficulties in creating a book based off of these restrictions, and the understanding of how complex & difficult such conditions can be.

FDA Researching Gluten in Drugs to Help Celiac Disease Patients
The FDA has recently been looking into the use of wheat, rye, and barley in pharma products made in the United States. While findings have shown that these ingredients are not commonly used, the FDA is working on eliminating the use of these ingredients, developing a way to omit unintentional additions in things such as fillers, and a means to test products. This is hopeful news indeed!

Gluten-free Diet and Body Mass in Normal weight and Overweight Children with Celiac Disease
I do not 100% agree with the use of the BMI as a standardized measurement tool, but this article reveals some interesting trends. According to the researchers, those youth who have a healthy BMI at diagnosis seem to gain weight and those with an 'overweight' BMI at diagnosis drop weight. I would have liked to have seen some research inclusion of those who had a low BMI.

Top Doctor Honoured for Cutting Edge Celiac Disease Research
David Sanders, one of the men responsible for Britain developing mandatory Celiac Disease testing, has recently been honored for his research in the field. He has linked IBS diagnoses with undiagnosed Celiac Disease, among other things and is moving forward with more research at one of the largest research centers in England. He says: “The nutritional impacts of maintaining a gluten-free diet, or indeed of having undetected coeliac disease, are areas that need urgent research. With my colleagues I have been working hard to fill this gap.” Where are these types of doctor's in America?

Locally Gluten Free: Strictly Gluten Free Now Open!

2011-12-20T12:57:00.003-05:00

Strictly Gluten Free
396A Larkfield Road
East Northport, NY 11731
www.StrictlyGlutenFree.Com

In November of last year I wrote this post about a local entrepreneur seeking to open an entirely gluten free supermarket. Steve and his wife Angela have been tirelessly working on making their dream a reality, with Steve having also become a board member of the Suffolk County Celiacs Support Group.Well, their work has paid off and they've finally opened! With their final location confirmed in East Northport, and all sales racks and products purchased they had their grand opening earlier this month from December 16th-18th. The hope is that in several weeks their ECommerce site will be open for business, allowing for the purchasing of items online!

While many places like Whole Foods, Trader Joes, Wild By Nature, and Stop and Shop now offer gluten free products which are clearly labeled and often separate we know sometimes these products are not actually gluten free even though they say so on the front. Therefore, we gluten avoiders still spend much time reading labels. At Strictly Gluten Free, Steve makes the effort of having companies confirm their gluten free certifications, even when items say they are gluten free. He holds items in the back and will not put them out for sale until he receives a confirmation, so you know that a product is 100% gluten free when you are buying it here. It is a relief to walk into a store and KNOW you can come out with a delicious product.

Steven has done a great job at networking with food distributors, organizations, and companies to offer a wide variety of products. Many unique products are being offered here that I have not seen in other stores. Below are some highlights:

Gluten Free Candies, Snacks, and lunch bags all in one convenient location!

Excellent freezer isle complete with drinks, frozen meals, meats, sauces, ice creams, deserts and More!

Gluten Free Make up, this is definitely a great product to offer as it's so hard to come by. I know where I'll be getting my wedding make-up, and seeing as I hardly wear make up the one brand if fine with me!

Another view of the store racks. This is the large chip and oatmeal section

These vitamins are double certified by the company that products and sells them. There is a large variety and the prices are very reasonable!

Here are Steve, Angela, and their son. I want to thank them very much for their dedication to the gluten free community. Their store is sure to be a great asset to the local community, and I have no doubt it will continue to grow!

If you are in the area, check them out for any of your gluten free needs! You can't go wrong with friendly staff and great, 100% gluten free foods! You can also find them on facebook here!

What was my favorite part? Gluten Free soft Pretzels by Tonya's Kitchen that I ate too quickly to take a picture of! I have been craving them since going gluten free and this is the first I found it, Like I said they have Great products from our favorites to ones you never see!

Facing Discrimination with Celiac Disease and Food Allergies

2011-12-16T12:29:00.001-05:00

Get ready, I'm going to get 'Social Worky' on you. Let's talk about a topic many of us only talk about in school or when getting trained at work: Discrimination. While it exists in our world way too often, many of us grow up being told not to judge and discriminate people based on their looks. Most of us understand that discriminating against someone because they are Black,White, Asian, Male, Female, Transgender, wheelchair bound, Blue Eyed etc. But, I feel there is a misconception about discrimination.

A difference doesn't need to be visual for it to be discriminated against. While most of us often also know that it is wrong to discriminate based on sexuality, religion, mental illness, non-obvious physical illness, and cognitive handicaps, these 'silent differences' are often overlooked when it comes to discussion of discrimination in our society. To me, just because a difference is obvious, doesn't mean that it's discrimination is any more hurtful on the individual than discrimination based on a covert difference. While some groups may encounter this issue more then others I believe it is imperative to tackle discrimination and stigmatization from a holistic perspective. To stop it dead in it's tracks for everyone, but how?.

The realm of Celiac Disease, Food Allergies and other food illness is the perfect stage for such a discussion.

A recent article has sparked some discussion on the internet, and in my personal life, about the discrimination which faces those of us with Celiac Disease, Food Allergies and other food related illnesses. This article was a mother who brought her son with Celiac Disease and food allergies to a Pizza Hut in Oklahoma. She and her son were meeting with other local parents, so she got him McDonald food on the way there. However, after opening the item in the store AND discussing her son's illness with the waitress and the manager they were promptly kicked out of the store for bringing in outside food.

As the mother says in the video attached to the like I posted, this is flat our discrimination. To take it a step further, this is discrimination against an individual with a disability. Many would say that our food related illnesses are not disabilities. However, a disability is defined as:

(a)

a physical or mental impairment that substantially limits one or more of the major life activities of such individual

(b)

a record of such impairment; or

(c)

being regarded as having such an impairment.” (P.L. 101-336, Sec. )

Given this definition, Celiac Disease and other food allergies fall into the category of being a disability. According to the American Disabilities Act is it unlawful and unjust to discriminate against someone because of their disability. This is why youth with food issues are allowed to have IEPs in the classroom.

However, this post isn't about discrimination against disabilities alone but in general. While the above article is a shocking example of discrimination based on a covert illness, we encounter these experiences everyday. Looking at a girl with large breasts and saying she 'isn't smart', making a racist joke after seeing a 'bad asian driver', smirking at a dumb answer someone says in class, or even looking at the one person in a group at outback who ordered the salad with a questionable glace. These are all forms of subtle discrimination.

Since food is social, and social almost always equals food, those of us with Celiac Disease, food allergies and other food illness often make our difference notable even when we do not want to. We are called 'picky', 'frustrating to eat with', 'socially inconsiderate' because we make our needs known and bring our own food. This video says it perfectly:

The stigmatization we feel as a result of our disease is no different then that which individuals of color may feel, although it may be less often and with less hatred. I know I for one feel isolated when I am rushed to go out, don't have the change to eat because I feel we are going to someplace I can eat and we end up somewhere (such as a bar) where I can eat nothing... Our lives are altered because of these diseases, often leading to discrimination, even in jest, and stigmatization. As the video says we are stigmatized prior to diagnosis because we are ill, and after our diagnosis because of the way we need to keep ourselves healthy.

So, what can we do to stop this discrimination? It's all about breaking that vow of silence. Silence, in social work, can often be viewed as facilitating and continuing oppression. Think about it, the less you speak about what's bothering you the less you share with others, and the less you share with others the less likely you are to be able to change your situation. Keeping silent perpetuates discrimination. So, open your mouth. Tell your friends you don't appreciate their discriminatory jokes, share your thoughts when you are discriminated against and TELL YOUR STORY. The video above should be an inspiration to all of us with food illness to speak our minds and let the world know we don't appreciate being treated poorly because we are different. What's your story? Don't hesitate to share it!

One final note: My friend Jillian, is doing a great project on just this topic in respect to sexual abuse. You can check out her blog Feministarising if you are interesting in more information. It takes brilliant and strong minds to speak out on the topics they care about, and differences are make, like I said, by sharing your story!

Gluten free News Round-Up: November 27th-December 3rd

2011-12-03T11:35:00.000-05:00

NY Times: Should we all go gluten free?
I will admit, this is a long article which I only skimmed. However, it touches on many important gluten free topics such as: the recent expo in Salt Lake City, the need for support, the importance of mainstream gluten free options such as those offered by General Mills, and the idea that gluten free may just be a fad. It will become increasingly interesting to see how this Fad idea pans out for those of us who need to eat this way...

How to Teach Kids to Read Food Labels
This isn't gluten free focused, but I feel every child (especially those with allergies) should know not only how to read labels but to understand their connection to what they are eating as well as the amount. Helpful hints include helping kids visualize sizes and teaching them how to compare options. For the gluten free folks, reading the fine print is also discussed

Winner of Coeliac UK's Gluten-free Chef of the Year competition Crowned
What a fun idea, a gluten free Chef competition (including menu development)! As one of the judges states:
"It is wonderful to see chefs at all stages of their career with such a passion and enthusiasm to embrace the gluten-free diet and the needs of those diagnosed with coeliac disease and I hope that they will all continue developing further gluten-free dishes in their repertoire and spread the message to their colleagues and colleges."

Gourmet Gifts for your Gluten Free Friends
This list was posted on MSNBC and has many fantastic ideas, but I agree that many of the items from the looks of it may not be best for people with health related gluten issues. In addition, many of the items are costly, although they offer some interesting ideas.Try looking at my 2011 gluten free gift guide for more ideas that are in a better price range.

CC's Gluten Free Holiday Gift Guide: 2011

2011-12-01T15:33:00.050-05:00

It's that time of year again folks, time to start shopping for that gluten free loved one! I know it can be tough, trust me people I know have had a lot of issues! A lot of the time as a recent diagnosed Celiac or GF person we tend to get food. Gluten free snacks, gluten free mixes, you name it! While this is great it can become disappointing sometimes so let's get a bit more creative this year, and think outside the packaging. Check below for some creative ideas!

Gluten Free Cookbooks

~ Gluten-Free Made Simple

~ The Food Allergy Cookbook: A Guide to Living with Allergies and Entertaining with Healthy, Delicious Meals

~ Gluten-Free on a Shoestring: 125 Easy Recipes for Eating Well on the Cheap

~ The Spunky Coconut Cookbook, Second Edition

Cookbooks coming out in 2012:

~ Betty Crocker Gluten-Free Cooking

~ Everyday Gluten-Free Slow Cooking

~ Gluten Free Slow Cooking: Over 275 Recipes of Wheat-Free Wonders For The Electric Slow Cooker

Gluten Free Books, Non-Recipe
~ Allergic Girl: Adventures in Living Well with Food Allergies

~ Going Gluten-Free A biography written by a social worker about her path to living a healthier GF life.

~ The G-Free Diet: A Gluten-Free Survival Guide

Great Kitchen Helpers
~ Recipe/CookBook Stand. Go for something splatter Free and sturdy such as this, or something more simple such as this one.

~ Recipe Organizer. We all have so many loose recipes, be they from magazines or friends, so it's always good to organize! Try buying a box type such as this one, a binder one such as this, or if you are creative make one for your gluten free loved one.

~ Celiac Chicks has a list of the Top 10 Kitchen Appliances for gluten free cooking, which included such things as bread machines, juicers, and food dehydrators. All are excellent gift ideas for a celiac who loves to cook!

Gifts for Gluten Free Kids, or Parents
~ Food Allergies & Children: Pocket Guide for Parents (V. 2)

~ Homemade gluten-free play dough or clay

~ Gluten-Free Recipes for Kids: Fun Eats from Breakfast to Treats

~ The Prince Who Would Only Eat Lollipops- A locally written children's book geared at helping youth understand celiac disease, be it the child with the diease or their friends and classmates.

~ Offer the parents a 'scholarship' to a gluten free camps such as the ones sponsored by Gluten Intolerance Group and Celiac Sprue Association they show results!

Gluten Free Gift Baskets
~ The Royal Basket Company has several gluten free baskets, including a few oriented towards children.

~ I Can Have That! has an entire line of gluten free baskets based on different themes.

Gifts that Give Back
~ Make a donation in that special person’s name to one of the many celiac disease foundations including: American Celiac Alliance,  Celiac Disease Foundation, Gluten Intolerance Group, Celiac Sprue Association or a local Celiac Disease clinic such as the one at Columbia University

~ Equal Exchange offers fair trade teas, coffees, chocolates and other products, many of which are gluten free. Part of the proceeds of your purchase goes towards empowering and improving the lives of farmers and food workers world wide.

The Good Old 'Default' Food Ideas
~ Gift cards to stores such as Trader Joe's, Whole Foods, Stop and Shop and any local novelty gluten free stores are always great gifts when you are in a bind or are not sure what your GF friend may want.

~  Visit Jules Gluten Free for flours, mixes, packages of products and e-books. Products are sold only online.

~  Earth Cafe To Go offers great gluten free cheesecake that you can ship.

~Check out Amazon's gluten free section for products. You can even create a personalized gift basket if you are creative!

~ Search Etsy for gluten free homemade products

Gluten Free Cosmetics

~ Arbonne also has an entire line of extensive gluten free beauty products, for discounts and information you can visit visit my friends personal sales representative site and she will be sure to help you find the products you need for your gluten free beauty.

~ Ecco Bella also carries a line of cosmetics, hair products and other beauty products that are entirely gluten free. I am not familiar with their products though.

Quirky (but Fun, Useful & Unique) Gluten Free Gifts
~ Homemade Gluten free dog treats for the animal lover
~ Visit Cafe Press' gluten free guide for novelty items such as t-shirts, clothing, buttons, license plate holders and much more. My favorite happens to be the "wheat is murder" iphone case.

~ Buy some shorts, pants or shirts with the These Buns are Gluten Free for a friend who knows how to be fun, brought to you by the Gluten Free Travel Site.

~ Purchase your friend or loved one a year subscription to gluten-free magazines, such as Gluten Free Living or Living Without. They are full of recipes, thoughts and helpful hints on living a gluten free life!

Gluten Free News Round-Up: November 20th-26th

2011-11-26T11:14:00.000-05:00

Thanksgiving weekend is always crazy for me so I didn't have much time this week to pull together the news articles I had read through out the week. Here are the top two I saw for this week though, have a good week and I hope you had a healthy and happy holiday!

Risk of Fracture in Celiac Disease: Gender, Dietary Compliance or Both?
This Argentinian study looked at individuals with CD who had been diagnosed with CD for at least five years and screened them for bone breakage and fracture. The interesting findings suggested that men are more at risk of injury than females, yet adhering to a gluten free diet after diagnosis helps decrease this risk. Their reasoning: "eliminating gluten may reduce the risk of fractures in celiac patients not necessarily by increasing bone mass and mineral density, but by improving body mass and fat/ muscle composition, nutritional status, and bone architecture."

US Foods Helps Colleges meet Increasing Student Demand for Healthy and Gluten Free Foods
US Foods is a food service company that provides meals and food to colleges and universities. In a recent educational forum they provided information to colleges and university dining hall staff regarding how to improve the gluten free options for students. They have seen a 200% increased in demand for these products since starting to offer a gf line in 2009. Props to them for making the lives of the gluten free college student much easier!

Body Image and Celiac Disease Part Two: Slim is in, but to what point?

2011-11-22T09:03:00.003-05:00

In my last post on Body Image and Celiac Disease I asked these questions:

1. Do you think our American culture's views on Body Image and weight influences and/or hinder our treatment and/or diagnosis of Celiac Disease?
2. If you have Celiac Disease, did such perceptions have any impact on your seeking treatment and/or receiving and diagnosis?

Of the few responses I got it seemed that people did feel that the topic is thought provoking, and that body image can potentially play a role as I suggested. On good comment said:

"Definately thought provoking. I must admit I looked my best in jeans when I was suffering from symptoms of Celiac, having lost a lot of weight in a very short period of time, but I was ALWAYS pursuing a reason (diagnosis) for why I was feel...ing unwell. I may have looked slimmer, but I didn't want to get off the couch! Yes, in America "slim is in", but I just can't imagine someone delaying their diagnosis to remain thin. But then I can't imagine putting my fingers down my throat to you know what"

I thought this was a perfect comment, for many of us we may 'look our best' after losing some weight from CD and we may like that but not feel our best. This is the point I was trying to make, and it flows very well into my story.

MY STORY: As I said in this post, when I was beginning to suffer from celiac disease symptoms my first symptom, before I lost the ability to keep food down and became depressed and fatigued, was that I lost a lot of weight in a short period of time. In reflecting on this after the workshop I discussed in the first part of this series I came to a startling conclusion.
I was always a chubby kid, having gone through puberty early and retaining that body fat. At the same time, I was also most likely maintaining fat because I was malnourished, but not to the point that my body started losing weight. For the first 2 or so months of the weight loss I put off seeking out a diagnosis because for once I was skinny, I was getting complements and attention that I had never received before. I knew it was not healthy to loose as much weight as I did in THAT short of a period but it felt nice to get compliments, to be called beautiful by someone other than my family or close friends. However, my symptoms increased quickly, with fatigue, depression, anxiety, the inability to keep food down and hair loos quickly following suite. I felt however, that the compliments allowed me to ignore the progression of the disease, to a point... When things got really bad, I did not hesitate to seek a diagnosis, although it took years to get a proper one, but I likely sought one later than I should have because for once I was happy with my body.

This is where I think the Cultural Body Image piece comes in. Because I grew up viewing skinny models, and sometimes being called fat because I was big boned and busted (although not overweight) I came to crave those compliments I got in the first few months of my first display of symptoms. I let things go further than they should have before seeking a diagnosis. By the point I sought one I had lost 50lbs in 5 months and wasn't keeping food down, instead of recognizing that that rapid of a weight loss means that something is wrong. Maybe it was because I was newly in college, and almost 20, that I felt this way. Regardless of why, I doubt I am the only one who has encountered this situation.

The above leads me to another issue in the Body Image and Celiac Disease realm: the potential comorbidity (dual diagnosis) of eating disorders in those with Celiac Disease, or the assumption that an eating disorder is truly the issue at hand.

In the next post on this topic I will look further into this link, as
there is much research, but again I want to know your thoughts
before doing so. So, share with me:

1. Did anyone ever think you had an eating disorder before your
diagnosis of celiac disease? How did they, or did they not, approach
you if they thought you did?

2. What do you think are the similarities between eating disorders
and celiac disease?

Gluten Free News Round-Up: November 13th-19th

2011-11-19T20:17:00.083-05:00

Pizza as a Vegetable
Backed by the American Frozen Food Institute and other food industries, US House of Reps decided this week that pizza, because it contains 2 tablespoons of tomato sauce, still constitutes a vegetable. This drastically undermines the efforts by Obama and other individuals to improve the quality of our school meals, something that is integral to our children's health. The above link is a critique of the decision, which I personally think is a failure to our children, but if you search the internet you will find many thoughts on the subject.

As I've said before I am currently interning at an organization that helps schools meet federal and state health standards. That is why I find this decision by the House of Representatives astonishing. The main reasoning to turn down the proposals for school meal changes was cost, however if you to such things as Farm to School or other local produce shares with school districts prices don't have to be that high! I feel that given that many of our youngsters are considered too fat to fight you would think that a government focused on security would take the health needs, and nutritional needs, of our children into consideration more. The more we could pizza as a vegetable, the less secure our nation will likelybe.

Environmental Factors Examined in Celiac Disease
This extensive article complies many of the studies over the past few years regarding the environmental contributions to developing Celiac Disease, including many articles that I have posted here. Touching on studies about breastfeeding to when we introduce gluten to our infants, and the microbiotic contributions this article is clear and interesting if you want to know where the study of celiac disease environmental factors is going. A call form improved research is also made: Dr. Green said celiac research has a long way to go. “It’s important to highlight that we really don’t know very much. We’ve learned a lot but celiac disease is lagging behind [other disorders] in research and awareness.”

Long Island Celiac Disease Support Group Helps Educate Kids Through New Publication
I love a good kids story, especially one that helps children come to understand differences and compassion. The Long Island Chapter of the Celiac Spruce Association has published a story titled The Prince Who would Only Eat Lollipops about a prince in a mythical land who is sickly, and his quest to find a cure for his illness that fits right into this category. Here is a bit more about it:

Children will relate to the marvel of only being able to eat lollipops, and the story can create awareness as they grow up with classmates that have special diet needs or handicapping conditions. The story emphasizes kindness, compassion, and working together to help someone with a unique problem. The message is that no matter how much power, wealth, or position one may have, one cannot always have perfect health.

It sounds like a great story right? They are trying to network with local schools, PTAs etc. to get the book out to students, if you are interested in purchasing a copy you can call 877-272-4272 or visit their webstore at www.csaceliacs.org. All proceeds benefit CSA awareness efforts.

Study Shows that Vitamin A May Worsen Glutens Inflammatory Effect For Celiacs
This article suggests that Vitamin A works as an inflammatory agent for individuals with celiac disease, however as with most studies this needs to be taken with a grain of salt given the importance of Vitamin A to our health. I like the author's suggestion that one may want to avoid Vitamin A foods if glutened and feel it is a good and healthy conclusion to come to given the research findings.

Although they are talking about gut inflammation it also ties into other inflammatory diseases, and as someone who also has fibromyalgia, I would be interested to see further research as to what it may be suggested we avoid. In looking at the list of high vitamin A foods I love half of them and hate the other, I wonder what that means...

Udi's Lauches Gluten Free Online Community
This week Udi's launched a new online community for us gluten free internet folks. Using BlogFrog, this community seeks to share information and friendship. As their website invites: Come discover and discuss the joys of gluten free living! Whether you’re already gluten free or simply curious, we invite you to sit down, savor and enjoy gluten free recipes, tips, stories and camaraderie. Seems promising and I absoultely love when companies go above and beyond to help their customers.

Gluten Free News Round-Up: November 1st-12th

2011-11-12T13:30:00.000-05:00

Crash Course for a gluten free Thanksgiving
With the holiday season catching up to us quickly it's good to have information available to us to help lessen the stress of the holidays, especially with the compounding stressors of having a gluten free holiday. This site is from Jules Gluten Free, and provides great tips, hints and recipes for Thanksgiving! Check it out if you at all need anything for this holiday.

Augurix Diagnostics Receives the 2011 Debiopharm Valais Award
Augruix has developed a point of care diagnostic test for the early detection of celiac disease that has changed the way CD is screened in Europe. For this they have received the prestigious Debiopharm Valais award, given for innovations in medical care that help lessen costs. As the article states: "The jury was unanimous in its decision to elect Augurix for the Award," said Rolland-Yves Mauvernay, President and founder of Debiopharm Group™. "We were seduced by their skills in the diagnostic area and by their ability to develop a point-of-care strategy, which we are sure will open new approaches for the treatment of the Celiac and other diseases. Debiopharm is committed to the development of life sciences in the 'Health Valley' and believes strongly in the Valais of tomorrow. We wish Augurix all the best in their future endeavours." Now if only we could get this diagnostic test here!

Celiac Disease and VitaminD & K-Levels Influence Bone Mineral Density in Children and Teens
Undiagnosed CD, or not following a gluten free regime, has previously been linked to showing decreased levels of Vitamins D and K. This recent study shows this trend in Children and Teens, finding that these decreased levels lead to bone density difficulties in this population prior to diagnosis and for one year after making the gluten free transition. Finding such as this suggest that a treatment regime that provides Vitamin D and K may be beneficial to children and teens with Celiac Disease.

Is Gluten Free Trend The New Way to Lose Weight?
This article, posted on the Fox New's latino site, explains how a gluten free diet should not be used as a fad diet to loose weight, without careful considerations to what we are replacing gluten with in our diet. One quote says: “Unless someone is diagnosed with celiac disease or gluten intolerance by a physician or discovers through a food-elimination diet that they feel better without gluten, there is no good reason to avoid it,” says Carol Fenster, author of 125 Gluten-Free Vegetarian Recipes (2011). The bottom line? Be healthy and eat a well balanced diet no matter what, while also being creative!

Healthy School Lunches not Adding Up
It's not entirely gluten free related, but it is nutrition related and related to my current graduate school field placement. New regulations under the Healthy, Hunger-Free Kids Act of 2010 go into effect in 2012-2013 and are requiring that school lunches meet new requirements that drastically change what schools will be offering. This article describes several schools that are already trying to implement changes and the toils these changes are having on schools financially. While this is great to combat the 1/3 obesity rate of our children, it leaves many schools running in deficit because prices are higher and there is no financial coverage for making improvements to meet these regulations. Some sort of financial incentive would be helpful to make these changes more possible, thus allowing more schools to meet regulations!

A Gluten Free Kingdom Worthy of a Visit

2011-11-10T14:40:00.003-05:00

Nope, I'm not talking about Disney World, or Disney Land. I'm talking about something a bit closer, something more truly worthy of royalty, peasants and bar wenches...

MEDIEVAL TIMES

Lyndenhurst NJ

My friends and I love theater, so what better way to experience it in medieval style (especially when we would be missing the medieval fair this year) than to go the Lyndenhurst Castle for some dinner theater. It was loads of fun, and well worth the time I took to call ahead.

Medieval times has a standard set menu which consists of, at this location: garlic bread, tomato bisque soup, oven-roasted chicken, spare rib, herb-roasted potatoes, a dessert pastry and non-alcoholic beverages free of charge. When buying tickets, their website has options to select vegetarian
dinners or 'other' diet requirements. They also ask that you call to establish what your diet is. Before calling I had been worried that everything would be out of the question and I would have an entirely different meal. However, that wasn't the case.

I called after we purchased the tickets and spoke to a kitchen manager. He assured me that they are very accommodating to gluten free needs, in fact everything is made gluten free to begin with with the exception of the the spare rib, and the obvious dessert pastry and garlic bread. He told me to tell my server I was gluten free, and they would ensure I got TWO bowls of soup to accommodate the loss of the other products, and a special dessert.

On the day we got there I did just that and was met with great service, despite serving about 50 people at once my server also remembered my requirements and there were no mistakes. People were jealous of my two bowls of soup, and everything was delicious! My special dessert was an organic ice pop, which for the weather was a great match (and again made people jealous!). To top if off, the bar was very knowledgeable about which Alcohols were gluten free so I got to try some of their signature drink mixtures.

I would highly recommend going here if you are gluten free, or have gluten free children. It is nice sometimes to have a bit of fun and be informal. We hollered our heads off during the 'competition' and had a lot of fun. There was only one disappointment though, we were rooting for the Green Knight... Who is a total Jerk and in this case didn't win. There is always next time!

My friends and I before the competition

LUNA Protein Bars

2011-11-08T08:45:00.000-05:00

A few months back LUNA bars was gracious enough to send me a few of their bars from their new protein line. Of course, in the process of still getting used to and cleaning the new place I had misplaced the box they came in until recently. What a surprise though when I found them!

LUNA'S protein bars have a rich full chocolaty taste, with each being covered by a layer of chocolate. BUT, You won't have to skip a meal or work off the calories for these. It makes them great, in my opinion! They are each under 200 calories with 12grams of protein, 3 grams of fiber and a rich level of calcium, iron, vitamin D and Folate.

These bars are also good for required medical diets for Diabetes and Celiac Disease, as they have a low Glycemic Index, and have recently transitioned over to a gluten free line in 2011. As an added bonus, I find that they also fill me up better than any other bars I've tried! Of the five available flavors (Mint Chocolate Chip, Cookie Dough, Chocolate Peanut Butter, Chocolate Cherry Almond and Chocolate) I have 2 favorites:

Mint Chocolate Chip
Mint and I are fair-weather friends, when it'd done right it's delicious but when it's not I won't touch it. This mint is done perfect, with a subtle yet inviting taste. To sight, you wouldn't expect it to be mint, it isn't green as we are used to from our processed Mint products! That definitely makes it more appealing in and of itself. The overall consistency is smooth and inviting, the chocolate even melts a bit as you hold it (leaving you licking your fingers for more!).

Chocolate Cherry Almond
I will say flat out that I am not always a fan of cherry, often it is too overbearing a fake of a flavor for my tastes. These bars however are probably the favorite of my line! The natural yet relaxed flavor of the cherries is balanced well by that of the chocolate and the almonds. As opposed to my thoughts before trying it, the ingredients are also well blended with no large chunks. It's a sweet and bitter tasted that definitely satisfies my taste buds at any time of the day.

Since I tried these I've noticed that they are more readily available now in stores than Larabars, and cheaper, so keep your eyes peeled for them in stores! They are a delicious substitute to chocolaty snacking on things such as M&Ms and a great source of protein!

Body Image and Celiac Disease: A new thought?

2011-11-03T22:27:00.000-04:00

Have you ever thought about your body image, if you live in america I bet you have. But, have you ever thought how it could relate to your perception of diseases such as celiac disease? I have, and it was not a pretty thought...

I attended a workshop the other day called 'Raising Healthy Girls'. It's focus had nothing to do with Celiac Disease, and instead was related to the media's influence on our younger females and how it influences all areas of their lives. The primary teaching focus was how to teach them media literacy, how to help them have healthy diets and help them understand the cultural differences in body image and what a healthy body image really entails. This last part struck me.

Different ethnic groups value different body types as 'womanly'. With African Americans it is more about health curves and voluptuousness. Hispanics also value a fuller figure, although less so then African Americans. Asians have a view of thin and small as their ideal women, and then there are Caucasians, specifically white america's. This dominant culture values thin, tall and beautiful, with anything not meeting this ideal as skewed. We portray this in every form of media possible, creating an environment that is high in eating disorders and poor self image. Unfortunately, other ethnicity with healthier body images are starting to follow suite, with these issues rising in those populations.

As I sat there assessing this cultural shift in my mind I realized it may not stop there. In fact, maybe our culture's body image, and focus on 'skinny' as beautiful and healthy, may be altering the way we view diseases that make us malnourished and sick (for example celiac disease)...To go further, maybe these perceptions even PREVENT us from seeking medical attention until things get real bad because we are skinny... If this is the case, This is a BIG problem.

I came back from the workshop and searched the internet for some connection, some research on body image and celiac disease, yet found nothing...How could that be possible? I couldn't be the only one to think of this, could I? Consider this: In Europe, a variety of body shapes and sizes seems to be more tolerate across all cultures (from what I can tell). In addition, many countries also screen for celiac disease in childhood, or are more prone to screen in general. Patients even report an increased social knowledge of the disease. Is there a coincidence, or a factor of cultural body image?

So, I ask you:
1. Do you think our American culture's views on Body Image and weight influences and/or hinder our treatment and/or diagnosis of Celiac Disease?

2. If you have Celiac Disease, did such perceptions have any impact on your seeking treatment and/or receiving and diagnosis?

Think hard and share, I want to know your story and I sure others do to.

In my next post about this I will share my story, and some other thoughts on the link between body image and celiac disease. Stay tuned and please share your story!

Halloween Round Up

2011-10-27T16:28:00.001-04:00

With Halloween around the corner, and no time for me to do my own post, I wanted to round up some articles and posts I have read that are relevant to Halloween. I promise once I am done with midterms I will have more of my own posts, there are some good ideas I can't wait to share!

Halloween Tips for your Allergic Child - Provided by a local Asthma and Allergist

Celiac.com's 2011 Safe Halloween Candy List

ShopRite's Celiac Disease Halloween Page- Including a list of GF candies at their store and a recipe for 'green glo' braised chicken, to fill those bellies with something good!

Recipe for Gluten Free and Vegan Peanut Butter Cups

Top Ten Gluten Free Homemade Candy Recipes

Spooky Chocolate Halloween Cupcakes

Gluten Free News Round-Up: October 9th-22nd

2011-10-22T11:18:00.000-04:00

A Study Assessing Attitudes Regarding Mass Screening for CD
Mass screening is something that is controversial as a Public Health topic for many reasons. This study assess the attitudes of families in Sweden who had a child recently diagnosed with Celiac Disease. Although conflict still exists as to which populations should have mass screening, everyone vs. those with symptoms/family history, the individuals in this study were overall mostly grateful to have received a diagnosis. It was also felt that screenings should maybe occur when individuals are younger. Do you feel Mass Screenings would help?

LI Resident kicks 1,000 Field Goals in 24 Hours in the Name of Celiac Disease
Craig Pinto has beat his own world record for the most field goals kicked in a 24 hour period, all in the name of bringing attention to Celiac Disease through his charity Kicking4Celiacs. I wish I had been able to go either year This is a great achievement and a great way to bring awareness, congrats Craig!

Positive Results in Phase 2a study of ALV0003
Mentioned recently in another of my news posts this medication aims to break down gluten we may ingest so it cannot damage the GI track of individuals with Celiac Disease. The first phase has shown good results, with GI injury rates being lower in the group taking ALV0003. The importance of such a medication is that it helps form a comprehensive plan to combat gluten intake, including when we have cross contamination issues that we cannot control.

Slightly Higher Tuberculosis Risk for People with Celiac Disease
This study indicates a slightly higher risk for TB in individuals with CD, even if it's prior to diagnosis. Results however are inconclusive, as the study sample size was rather small. In addition, no reasons are suggested as to this link.

NuGo Slim Gluten Free Bars

2011-10-18T12:03:00.003-04:00

Somehow, I lost this post back in September around the time that my computer crashed and my car got destroyed by hail. I only just saw this hiding around on my old unposted posts now and figured it was high time I release it to the world.

NuGo, Nutrition to Go, is a company with a long standing history of offering quality organic products. Recently, they released a new line of certified gluten free and certified Kosher bars, their Slim line and I was lucky enough to receive some of their bars for a trial. The bars are one of the first diabetic-friendly bars as they are naturally sweetened with Real Dark Chocolate and chicory root and have no other sugar additives. This natural sweetening makes it a low sugar sweet snack and eliminates the harmful effects such as bloating, stomach cramps and pain that artificial sweeteners can cause on our digestive track. What makes things better about this bar is that it also has 15g of protein and 9 grams of fiber while only having 2 grams sugar, , making for a great and healthy treat.

NuGo sent me sample bars of their Roasted Peanut, and Brownie Crunch flavors. Often, I find that dark chocolate is an over powering flavor to me but that was not the case with these bars. Both flavors paired well with the dark chocolate coating. The two textures of the smooth, creamy outside and crumbly, moist center with chunks of chocolate or peanut, made for a bit of a twist to the traditional breakfast bar, and added many levels of flavor and taste. Of the two, I would say the Roasted Peanut was my favorite. The combination of Brownie and Dark Chocolate was on the verge of being too much chocolate for me, while the Roasted Peanut was reminiscent of Reese's (although obviously healthier). Can't go wrong with that! The bars were also filling, easily keeping me going and full until well past lunch time!

I recommend these bars without a doubt, especially if you have a sweet tooth! The Slim bars also come in Raspberry Truffle. NuGo also offers several other lines which are gluten free, such as their Crispy Cat, FREE, and NuGo 10 lines. Check them out!

My Gluten Free News: An Engagement

2011-10-15T14:08:00.000-04:00

I am in the midst of Midterms right now, with 3 papers and 2 tests before the third week of November, so I haven't had the chance to keep up with this week's gluten free news. But I do have my own gluten free news to share....

I'M ENGAGED!!!
The Diamond is a LEO diamond, a legal mining and trade diamond. Part of the proceeds of the cost of the diamond goes to the communities around the foreign mines to improve living conditions, education and quality of life. You can also find the name of the cutter online... TOTALLY PERFECT for the Social Worker in me :)

It's sure going to be exciting to plan an entirely gluten free wedding. There will be pigs in a blanket, without a doubt!

Do you have any gluten free wedding suggestions? I'll need them I am sure!

FOOD DAY 2011

2011-10-11T14:12:00.003-04:00

My new placement for graduate school is in the Healthy Schools NY program, which helps create cultures in schools across New York that promote increased physical education and physical activity, healthy eating choices and options, and limited tobacco use. We partner with high risk schools and offer them assessments of their current wellness plans, help them get up to snuff with national and state regulations and provide them with resources, education and tools that they can use to create a healthier environment. Sound right up my alley right? RIGHT! So far loving it. :)

One part of providing resources and education is connecting school's to national and international events. One special event that is INCREDIBLY relevant is FOOD DAY. FOOD DAY is sponsored by the Center for Science in the Public Interest which:

"...seeks to bring together Americans from all walks of life—parents, teachers, and students; health

professionals, community organizers, and local officials; chefs, school lunch providers, and eaters of all

stripes-to push for healthy, affordable food produced in a sustainable, humane way. We will work with

people around the country to create thousands of events in homes, schools, churches, farmers markets, city

halls, and state capitals."

FOOD DAY has 6 core goals (each is a link so you can see more details):

1. Reduce diet-related disease by promoting safe, healthy foods

2. Support sustainable farming farms & limit subsidies to to big agrobusiness

3. Expand access to food and alleviate hunger

4. Protect the environment & animals by reforming factory farms

5. Promote health by curbing junk-food marketing to children

6. Support fair conditions for food and farm workers.

With so many Gluten Free, Raw Food and Nutrition bloggers in general, FOOD DAY is very relevant to what we live and write about every day. We write about everything from the health benefits of eating without gluten and eating more fruits/vegetables, the importance of supporting local produce and grow or raise your own food, the value of joining Slow Food USA movements, the need to advocate for animal rights to the necessity of considering the environment when cooking/eating. We even go so far as using social media and the Internet to share our tips and recipes, and to get other people involved! Ultimately, we live FOOD DAY every day so why not get involved?

What can you do to support FOOD DAY? Here are some of my ideas:

1. Sign their petition for congress on their homepage to make congress aware of their goals for the future.

2. Join a local food day event already listed on their website.

3. Buy one of their many shirts, hats, bags, mouse pads, note pads, mugs, water bottles, buttons, stickers etc. to support the movement.

4. Simply Donate

And finally,

5. Create and Organize your own FOOD DAY Event. Some ideas for an event include:

- Host a viewing of a Food related Movie such as Forks Over Knives, Food Inc., Super Size Me or Food Stamped.

- Host a Potluck at an individual, school or community level.

- Form a Farmer's Market for the occasion and get local growers, even if they grow in their garden, to participate and sell their produce at a reasonable cost.

- Hold a 'town hall forum' to discuss how your family, school, community, town etc. can become more reliant on locally grown and healthy foods.

With so many options it's hard not to get involved and be active regarding the things you love, FOOD! I'll be attending Stony Brook University's event and Farmers Market as part of my internship. Any other local folks may want to check out the first Suffolk County Food Day where there will be booths, presentations, displays and more from food related agencies in the area!

I hope to hear about what you do too!

Gluten Free News Round-Up: October 2nd - 8th

2011-10-08T14:20:00.000-04:00

A local Event:

Kicker Attempts Second World Record for Celiac Disease Awareness
This weekend marks the 2nd "Kicking4Celiacs" event where Craig Pinto will attempt to break the world soccer goals in a row record at Bethpage High School by making over 1,000 goals in a row. This has become a very interesting and supportive event to bring awareness to Celiac Disease and to raise funds for a foundation scholarship for a College bound Celiac.

And the rest of your news:
Grandsons Celiac Disease Motivates Woman to Write Children's Book
My classes carry a theme through out them, that of looking at the strengths and positive motivators that come out of negative life experiences. While CD is not deadly per-say, it definitely can be a negative experience given the stigmatization and separation from 'normalcy' that can occur, not only for us but also for our loved ones. That's why it's important to touch on stories such as this, where a woman was inspired by her grandson's pain and distress to create a book that would easily tell children what they are dealing with when they have CD. Celiac Disease in the book is personified by Cecil Celiac, a bug that lives in the child's gut. What a great idea! You can look at their website here for more information!

Study Finds That Overall Fertility Normal in Diagnosed Celiac Women, Lower 2 Years Before Diagnosis
Research studies are sometimes conflicting, but that's the point of research. Contrary to prior research this study suggests that rates of Fertility are the same in women with CD following a gluten free diet and the normal population. However, fertility rates are lower for CD individuals 2 years prior to their diagnosis, suggesting that being undiagnosed could lead to fertility issues in the long run. Have you had difficulties with child Birth?

NY Times Food and Drink Issue
This comprehensive magazine edition is all dedicated to articles related to food and drink. From articles in the area of Etiquette (How do you refuse food at a dinner party with out offending the host), to articles such as "How far do Food Stamps go in feeding a family of four?" in the Policy section and Curiosities articles (How does rattlesnake taste) this edition has a lot of interesting, creative and thought provoking articles.

New Food Series: Radicchio

2011-10-07T16:55:00.003-04:00

Radicchio: Pure, Vibrant Color

I'm trying to incorporate new foods into my diet, and into my cooking menu. The goal was to try one new food item each month but of course, as with all things, it didn't quite turn out that way. Instead, it seems to be one new item every 2 or so months.

The first new food I choose was Radicchio, which is commonly found in salads and in Italian dishes on it's own. I know I have had it before but never alone and in it's 'pure' form.

What it is: Often refereed to as Italian Chicory, it is a bitter and 'spicy' red and white colored greenery. There are a variety of Radicchios, which differ in shape, size and taste. It grows best in cool temperatures, such as during fall and early spring.

Nutritional Facts: Radicchio is a good source of Vitamin K. In addition it is high in Potassium and Copper yet low in Sodium and Fat. Further Nutritional facts can be found here.

Health Benefits: Radicchio may be beneficial in decreasing intestinal parasites. It also seems to help with inflammation to a limited extent.

I was not a fan of the bitter taste when I ate one of the leaves independently. So, I got creative:

Parmesan Radicchio Crisps

Ingredients:
1 head Radicchio
1-2 cups Shredded Parmesan (depending on desired flavor
2 Tbs Olive Oil
Desired seasonings to taste (Garlic, Basil, Oregano, salt, cracked pepper)

Directions:
1. Heat Oven to 425 degrees.

2. Peel each individual leaf from the Radicchio. Rinse and Dry on a paper towel.

3. In a bowl toss the Olive oil, Radicchio and seasonings until leaves are thoroughly coated.

4. Lay leaves in one flat layer on greased/sprayed tin foil on cookie sheet. Sprinkle with Shredded Cheese.

5. Place in oven and cook for 10-12 minutes, or until crisp.

6. Eat right away for best texture and flavor, Enjoy!

(Leaves will decrease in size and bubble as they cook. For a less fragile and less crisp treat cook for less time.)

Crisps will lose 'crispness' over time, but they will remain delicious!

The Final Product:

The bitterness of the Radicchio is complimented well by the seasonings and by heating it up. Although fragile and crumbly, it made for a tasty snack with a unique personality. What I loved most about it had to be the look and texture of the cooked leaf with it's visible veins and bubbles. Plus, it's healthy!

What should my next new food be? Leave a comment with your thoughts!

Long Island State of Mind: Or, 2 Corny Ideas

2011-10-04T13:29:00.000-04:00

What Produce grows near you and reminds you of home?

For me the answer is:

CORN

I'm a Long Island Girl at heart, the first word I learned to read was 'Corn' while driving around on the east end with my parents. I guess you could say it's my way of being a part of the Slow Food Movement. Corn has always been a part of my life be it at summer BBQs, at beach days, at fall fairs and more. With a few extra ears of corn, and a can of creamed corn the other day, I decided to go on a corny adventure at the end of the summer season.

Corn Fritters

After a bonfire we had 3 ears of corn left over. Not knowing what to do with it I looked up some recipes by googling 'left over corn'.

I found this site, which was very creative and offered several ideas. I couldn't make up my mind between making: Corn Fritters, Corn Salsa or Corn Chowder so I asked facebook via one of those polling questions. The decision was Corn Fritters. Unfortunately I cannot find the recipe that I modified so I cannot share it here. The outcome though was quite delicious, simply refreshing and sweet with a hint of spice (I used Paprika and red pepper powder). Here are a few recipes to take a look at if you want to get an idea of your own: http://glutenfreewithauntjayne.wordpress.com/2010/09/27/gluten-free-corn-fritters/
http://www.foodnetwork.com/recipes/paula-deen/corn-fritters-recipe/index.html
http://www.motherearthnews.com/Real-Food/1975-05-01/Buttermilk-Corn-Fritters-Recipe.aspx

Recommendation: Mike and I felt they were a bit dry, despite being delicious, so we suggest having them with a side dip (maybe a salsa). You could even make spicy Corn Salsa to go with it!

Corn Cake

We've had a packet for Sweet Corn Cakes for some time now and just haven't gotten around to using it. Chi Chi's is a brand that makes salsas, dips, Seasonings/Mixes, tortillas and microwave meals. Being an offshoot of the Hormel brand, they are very conscious of their allergens and make every effort to provide information to their customers. For example, Hormel has this list of gluten free products that exist under all of their lines.

This mix was simple to make, see the back label in the photo to the left with instructions, and took little time to cook. The final product was similar to corn bread, although denser and less able to maintain it's shape. It also lasted for some time and made a 'healthy' side with out dinners for a week. It went great with Salsa Con Queso!

So, there you have it. It was a very corny end to the summer season! I am trying to hold onto it as long as I can and will be eating summer produce until it's no longer good!

Gluten Free News Round-Up: Sept. 25th-Oct 1st

2011-10-01T19:29:00.000-04:00

Happy October Everyone! Here's this weeks vital news:

Deadline for FDA'S Gluten Free Labeling Proposal Comments is Monday Oct 3rd
I know most of you have likely already signed this but this is a great way to stand up for your community and help to make a difference. The above link is the 1in133's It's Big Deal's Comments for the proposal but you can also consider sending in your own at the FDAs website. See the above link for a list of the proposed changed and to sign onto the comments.

Florida State University's Football Quarter Back Diagnosed with Celiac Disease
After trying to gain weight for his football position but having no success Trickett visited his doctors and was confirmed to have Celiac Disease. This just goes to show have many symptoms exist for CD and the unique way our diagnoses come about. It's great to have another sportsman out there talking about the disease and spreading awareness!

Celiac Disease rates Higher now, but why?
I think this article raises more questions than answers, but it is an interesting question. In longitudinal studies as well as looks at blood samples from the past and present we see higher rates of CD antibodies. Why is this? Unfortunately no study exists but some reasons could be: Increased Sanitation and Public Health measures that decreases the bacteria we encounter, higher rates of gluten in altered grain products and children eating grain based foods earlier. All are interesting considerations and say a lot about our changing society. What do you think the cause of the rise in CD is?

Put Down That Antacid and Don't Reach for the Bread, it Could Save Your Life
With the rising use of Antacids use over an extended time studies are finding that nonrecoverable damage could be occuring to your body that could lead to cancers, increased infections, dementia and much more. This article says that instead of taking an Antacid, try cutting out gluten. With the prevalence of gluten issues this is indeed a possibility!

So, What's New?

2011-09-28T12:27:00.000-04:00

Happy Fall everyone! With a new season comes the need to mix things up and the urge for improvement.

So, what's new with you? Any new recipes, interesting school assignments or fun adventures? Tell me your story...

This weekend instead of doing the homework I was supposed to (I have a light week because of the Jewish holidays) I decided to make my blog more user friendly and easier to navigate for you, my fateful readers.

One important change to mention before anything else is a 'name' change to my blog. In an effort to streamline things (i.e: save space, be more professional etc.) I have decided to shorten my Blogger Name (Celtic Celiac) to CC'sGF. I will be keeping this URL and twitter name but in any references in posts I will be using CC'sGF.

Now, onto the bigger improvements. When you logged on to read, if you did so from my main page, you probably saw something like this minus the circles:

That's right. I navigated the confusing world of Blog editing to compile three special pages, circled above in red, green and blue. This is what they entail:

CC'sGF Recipes: This is a list my personal recipes which have been posted on the blog since it's birth. I categorized them into: Appetizers/Sides, Entrees and Desserts for easy accessibility and searching.

Anything that has been adapted from another source says so next to it in black. I did not include recipes that I posted that were entirely from other sources (cookbooks etc.) on this page, although they are listed under recipes the Recipes Label.

CC'sGF Product Reviews: I compiled my product reviews on this page so anyone can come and easily find a product I may have reviewed, or suggest a product I have yet to review that they think I should. Product Reviews are categorized into: Chips/Snacks, Desserts, Sauces/Mixes and Meals/Bars/Meal Alternatives.

Social Welfare and Celiac Disease: As a social work student I am finding it more and more intriguing to tie my desire for advocacy, education and awareness regarding celiac disease/food allergies together with my interest in social justice in health on a global level. Social Work (in my eyes) is about fostering a sense of community where everyone is respected and interconnections are beneficial to personal and global growth. As a result, the complexities and connections between these two topics appear, and will continue to appear in some of my posts. I will be listing these posts here, so my thoughts on relevant psychological, social, emotional and physical implications of CD and food allergies on life can be accessible to anyone. My hope is to start a dialogue that will truly bring about changes to the way these diseases are addressed on all social and personal levels.

So, those are my changes. I hope they make searching my blog easier and my content more beneficial for your needs.

But, What's The Most Important thing in all of this?

YOU.

Your feedback, thoughts, ideas and comments can make this blog not only a way of informing but also a community effort. To make this communication easier I have created an email account for this blog. It is: CelticCeliac@gmail.com.

PLEASE email me with anything you would like to see added to this blog (products, recipes, reviews etc.), anything you think could be changed or any general comments, feedback etc. I am all eyes and ears and look forward to hearing from you!

Gluten Free News Round-Up: Sept.18th-24th

2011-09-24T11:48:00.000-04:00

Two Local Upcoming Events:

Columbia Celiac Disease Center 10th Annual gala
On Thursday October 13th this event will be taking place at Mandarin Oriental in New York City and looks like it'll be a lot of fun! What better way to raise money for a CD cause than with food, drinks and auctions?

Colin Leslie Walk for Celiac Disease
This is the only local walk I can find for this cause and is taking place this year on October 16th, the same week as the above gala. It includes a walk, speakers, time with a nutritionist if you wish and a gluten free vendor fair!

And This Weeks News:

Is There an Increased Risk of End-stage Renal Disease in People with Celiac Disease
This very non-laymen's term article simply says that in the population studied those with a confirmed biopsy showing celiac disease were more at risk of developing End-stage Renal Disease that was expected. It would be interested to get more data on this to figure out how the CD is affecting Renal Disease. Are you at more risk if your diagnosed later? What about increased rates with increased symptoms?

Alvine Pharm Anounces Upcoming Presentation of Phase-2a ALV003 Data in Patients With Celiac Disease
As a research who has worked on pharmacy studies in the past I love finding our about these projects. ALV003 is a good prospect for a 'cure' for CD, although it truly isn't a cure but rather our version of the Lactaid Pill. Keep your eyes peeled for this information to make it's way to the internet after the October 24th presentation.

A new set of Allergen Conscious foods: Mad Alex Products
It's always good to welcome companies which are making the shift to allergy conscious (GFree, Dairy Free etc.) products so welcome Mad Alex Products! Best part about their site? They have all of the nutritional information and ingredients readily available for customer review!

Bewitching Gluten Free Treats at Witches Brew

2011-09-22T14:30:00.000-04:00

I am an odd duck, I like unique things that others may not like and I will admit that I was a bit of a punk with crazy hair colors in my teenage years. That being said: Witches Brew, in Hempstead Long Island NY, has been a favorite of mine for over 10 years. A simple tea house, this place consists of an alternative atmosphere. This place has held many comforting and happy memories and has always calmed me with it's unique decor (antiques, dried roses, colorful lighting), comfortable seating (couches, chairs etc.), great music but most importantly a fantastic menu. Their specialty is homemade teas (of every kind), coffees, Italian sodas and cream sodas. Ingredients are mixed on site to make a wide array of all of the above.

In addition to their drink specialties they have a limited food menu. To my recollection they have always offered vegan items, before it was a craze, that were purchased from a vegan company. However, I had never seen a gluten free items so I had avoided the place I since going gluten free.

Two weeks ago I decided to swing by again because I was in the neighborhood. BUT,I was delighted to find that they had a line of gluten free food. Apparently the vegan line they purchase from, Smart Treats, has also made the transition to catering to the gluten free population. On Witches Brew's menu from this company was: Gluten Free Carrot Cake, Peach Cobbler, Blueberry Cobbler and a mix of mini cookies. All items are also vegan and dairy free.

After much pestering of the waiter I confirmed that items were processed in a dedicated plant, had no gluten ingredients and did not risk cross contamination as they came individually wrapped and were taken out of the container with wax paper. So, I ordered the creamsicle Italian soda (orange flavor, vanilla flavor, sugar and seltzer) and the carrot cake to the left.

Can I just say, YUM! I was a bit hesitant at first, having had bad experiences of vegan items in the past, but I can say I was please. It had a bit odd of a flavor as I am not used to eating vegan, I would say the taste just seemed to lack a buttery flavor/egg flavor, but I got used to it. A bit dense but still sweet and moist, with a hint of cinnamon, the cake was all I could ask for from a vegan gluten free cake. It wouldn't be on the top of my 'to-eat' list but it's worth a shot if it's available and you have limited options. I suggest you try it if you're in town. I look forward to making Witches Brew a part of my agenda again and hope to try the other items soon.

Gluten Free News Round Up: Sept 11th- Sept 17th

2011-09-17T12:45:00.000-04:00

Djokovic: Wheat and the Tennis Ace
Popular culture icons who become gluten free always bring awareness to the disease spectrum of gluten intolerance allergies and CD. The newest edition to this list is Novak Djokovic who just won the Men's tennis open. This article pulls information together well with an inspirational reason as to why you should go gluten free if you call anywhere on the gluten disease spectrum, you can better reach your potential!

Undiagnosed Gluten Intolerance may be the Cause of Depression
Depression is a side effect often not discussed. I know it was one of my main symptoms and it was terrible. This article suggests that we need to look beyond the symptoms of depression to search for a true cause"

"In my experience, the most common causes behind depression are gluten intolerance, poor nutrition, adrenal exhaustion, and hormonal imbalance. At HealthNOW Medical Center, we thoroughly test each patient to find the root cause of their depression and, invariably, there is a real solution - one that gets rid of the depression while improving the person's health, and without the need for dangerous drugs that do nothing more than attempt to relieve the symptoms."

Food Allergies and Intolerance: What's the Difference?
All too often these two things get confused with one another. This Baltimore Sun article is simply written and clearly explains the different to anyone, including those without a scientific or medical background.

A NYC Adventure: S'MAC ATTACK!

2011-09-15T12:46:00.034-04:00

So, where did I eat dinner that fit all of those clues from my last post?

Claim your table, and let your server know where you are,
with these markers

SARITA'S MACARONI AND CHEESE
345 East 12th Street
NYC, NY 10003
WWW.SMACNYC.COM

S'MAC, as it's better known, is a Mac and Cheese place featuring 12 standard flavor mixes, specials and a create your own option. S'MAC is affiliated with the Gluten Intolerance Group (GIG) and makes every effort to eliminate cross contamination in their restaurant so it is also a hot spot for gluten free diners.

Woah that a lot of Mac and Cheese!

The place is so jam packed all the time that they take up two store fronts, one for take out and one for dine in options. Although small the atmosphere just seemed fun and full of life to me.

Mike, James, Andrew and I battled our way to find a table for 4 in this tiny little restaurant and put our stuff down before ordering. The dishes can be ordered in 4 sizes: Nosh, Major Nosh, Mongo and Partay!. Being the overzealous eaters that my friends and I are at all the time, especially at new place, we ordered a whopping 5 Major Munches (the second size on the menu) with Gluten Free noodles for an extra 3.00 charge. Best of all, They also have gluten free Breadcrumbs!

Although the extra charge is rather steep it's well worth it if you love a good dish of Mac and Cheese. All 5 dishes, which could feed 4 of us and then some, was 73$s. Not too bad!

I have to say that I have a great group of friends, especially these guys. First of all they were all willing to go gluten free for me so I could have more variety. In addition, we ordered so many because they wanted me to have a variety of tastes to experience the place fully, seeing as I don't live in the city. Our order included: 4-Cheese, Mediterranean, Cajun, Masala and Buffalo Chicken. To top it off, they were ALL willing to offer their input on each individual dish, making me not look like the crazy whacko who eats her food slowly to critique. It made for a very fulfilling and fun dining experience.

All dishes are cooked in their own pan that is put directly in the oven. Each item had a distinguished and unique flavor from the others although all were the perfect blend of creamy middle and 'crunchy' top and bottom shells from the cooking technique.

The 4-Cheese was plain and simple, reminicient of mac and cheese from childhood. It was creamy and delicious.

The Mediterranean had to be the most unique of the dishes as it included a mix of olives and goat cheese and the main dish. This made for an earthy taste which I would have enjoyed without the olives, which were incredibly over powering.

Mike Diligently Taste Testing

The Cajun had a kick to it and was quite flavorful because of the added peppers, onion and garlic. The sausage reminded me of a classier version of adding hot dogs to Mac and Cheese and a kid, which I had to admit made me smile.

The Masala was... fantastic. As Andrew put it, although it sounds kind of odd, " It's different but the same, it give you that "I'm unique but you've had me before" feeling". I think this just about sums it it to be honest, and if you want it to make more sense try it! The flavor of this dish was a great blend between traditional Mac and Cheese and Traditional Indian food. It came together perfectly.

The Buffalo Chicken was not a hit with us. Unlike the Masala, which blended the unique flavor or two distinct dishes, the Buffalo Chicken failed to do so without leaving your tongue confused. The blue cheese was chucked to one side, the flavor seemed inconsistent and over all the buffalo was a bit too 'hot'. We just couldn't get it and didn't like it.

All in all S'MAC is a hit with me, Andrew, James and Mike. We all agreed that the Masala was our favorite, with the Buffalo Chicken coming in as least favorite for everyone but me.

What did I like? In order of Least favorite to most: Mediterranean, Buffalo Chicken, 4-Cheese, Cajun and Masala.

S'MAC brings together a typical American Comfort food with a delightful twist. You will get your money's worth and your wait's worth eating here without a doubt, if you love that kind of thing anyway. So, grab some friends and some plastic forks and Partay (if you know what you like) or Nosh it (if you don't)! Either way you'll be pleased!

Gluten Free Options: 1

Atmosphere: 1

Price: 1

Hospitality: 1

Food Quality: 1

TOTAL: 5 Shamrocks

A NYC adventure: Friends, Museums, Gluten Free Food & a Riddle

2011-09-12T11:45:00.056-04:00

Andrew, My College Best Friend, and I

Over the summer I was only working part time, which led to some mid week adventures that I am quite happy about. In mid August one of my days off happen to also fall on a day that Mike was off. Now let me tell you, this RARELY happens.

Having ants in our pants related to the summers ending we decided to catch a late night train to New York City. On the agenda: Visit my best friend from college, visit a few more of my friends, see Mike's friends, visit a Museum and eat at as many GF places as possible.

We spent the morning in the Columbia University area with Andrew and John (a childhood friend of mine). Having heard decent reviews of Dinosaur BBQ, which rumor has it has gluten free options, we made our way there for LUNCH. I was, to put it lightly, highly disappointed. While all meats and Sauces were Gluten Free very few of the sides that they prepared there were safe. I could get a salad, potatoes or plain steamed veggies it seemed, which is a disappointment from a place whose sides sound delicious and unique...In addition our Waitress was very nasty and had little time to answer my questions. She had a keen sense of acting how you shouldn't act around patrons (eye rolling etc.) and needless to say got a small tip. The food is good, although the steak in my salad was charred, but I wouldn't waste my time with this location again. Honestly, I would recommended buying the sauces and making your own dishes than dining here. Has anyone been to any of their other locations?

The Whale in the Ocean room of AMNH

I didn't let this disappointment stop us and next it was off to the Museum of Natural History where we met up with a few of Mike's Friends. Mike and I take our time, and while relaxing it means that we usually don't get far in Museums or other similar locations. Unfortunately we only made it through the first floor in the 4 hours that we were there. I love looking at these displays, although I wish more of them were real authentic items. My favorite room was the Human Evolution room, as you would probably expect. Guess we'll have to go back!

Next, it was on to Heartland Brewery in Union Square for a brief drink and snack before the ultimate dinner. Heartland Brewery has several locations and a gluten free menu. The GF items are included on the regular menu and clearly labeled. (I have always been a fan of doing it this way to limit the stigma of GF eating).

What is odd to me is that only a few of their locations have dedicated fryers, which somewhat makes the GF Menu obsolete at some locations that don't have it. I assume they are slowly converting all of their locations to GF. Union Square recently got themselves one of these fryers so I had many options for a quick snack. Nachos were on my mind that day and they were great. They were even better when combined with a Woodchuck and Raspberry Liquor mixture (which is now my favorite drink). I'll be heading back here to try more of their GF products soon.

Our final destination of the trip was for dinner, although we were already full on nachos. I am going to save this part of the visit for another post, simply because I have a lot to say about the place we went.

NOW: If I give you some hints do you think you can guess where I ate dinner?

HERE GOES:

It was very small.

It's a specialized Restaurant.

You can make your own item.

It's in NYC.

That's all you get! Guess Away. I'll post the correct answer later this week!

Gluten Free News Round-Up: September 4th-10th

2011-09-10T11:41:00.000-04:00

5 Strategies to Maximize Nutrient Absorption in Celiacs (and Beyond)
This article is very helpful knowledge in regards to simple ways you can boost the intake of the nutrients in the food you already eat. As a Celiac, who is healing, and an individual with Fibro, who is trying to feel better, simple tricks like this are always helpful!

Indian City Launches Celiac Disease Database
While this article is brief the idea behind it is quite powerful. In creating a database of clients who have been diagnosed with Celiac Disease not only can we more easily standardize care but we can better offer educational services to these individuals. However, the issue of HIPAA, which I am not sure are used in India, violations also come into play. Could this database be misused or is it unethical to have a centralized list that all doctors in that town can see? What do you think?

Rapid Testing and Diagnostic Tool Use Growing in Europe
Apparently our friends on the other side of the ocean are seeing an improvement in diagnosis with the spread of a rapid testing piece called Simtomax, which is now available for use in may European countries. I see this test as similar to the on-the-spot HIV test, in which your finger is pricked at the top of the device and your blood is 'processed' over a period of a few minutes to give a positive or negative result. A diagnostic tool such as this for celiac disease could increase the likelihood of screening, across all SES levels and groups of people, my making it cheaper, less invasive and quicker. Let's use this in the USA Folks!

Celiac Cure: Get the Gluten Before it Gets You
This is the second part of the CeliAct post that I posted a few weeks ago looking at potential 'cures' for celiac disease. This article is aimed at something a bit more odd than a vaccine, but something some of us are already familiar with: A pill, now known as ALV003 that allows us to break down gluten proteins we eat so that our digestion of them doesn't case a CD reactions. This is very similar to a Lactaid pill taken for Lactose Intolerance. I am not sure how I feel about this because unlike Lactose Intolerance, which causes little damange, CD causes damage when we eat these foods. Taking this pill, or adding it to glutenous foods, could end up being harmful if testing is not extensive.

Gluten Free News Round-Up: August 28th- September 3rd

2011-09-03T10:35:00.000-04:00

Is California Pizza Kitchen Committed to Gluten Free?
I find this case interesting. It me is sounds like CPK was trying to make a quick buck without the knowledge they needed to truly make it work. I guess we will see what happens after they review the process, for now they don't have a gluten free crust. What do you think of this issue?

Could Your Irritable Bowel Syndrome Really be Celiac Disease?
I for one was diagnosed with IBS a few years before getting the celiac disease diagnosis. With symptoms so similar it is easy for a physician to confused the two, what is important is to be an empowered patient and advocate for a blood test if the IBS diet is not making you feel any better

Global implications of Celiac Disease in Childhood Deaths from Diarrhea
As a social worker I am happy to see that Celiac Disease is now considered a global public health problem. With it's implications on all age ranges and total health is it no doubt that it belongs on this list. This article looks at a recent research teams efforts to find out the connections between CD and global childhood diarrhea deaths. Although it seems only a small portion, 4%, of these deaths are due to CD implementing a more complete diagnostic method or using a gf diet to test on chronically sick children could save lives.

Allergen Labeling in UK Under the Spotlight
It's not just in America that we have issues with the way our food allergens are presented in packaged foods. A new Food Standards Agency Survey in the UK is looking at current procedures and looking where there is room for error and improvement. One area coming under fire is how much an individuals should avoid items with certain allergen statements and if there is room for increased specificity and transparency in levels of allowable allergens. Very Interesting!

African Ancestry Boosts Peanut Allergy Risk
A simple study completed at Children's Memorial Hospital in Chicago found that if you have more recent ancestors from Africa you are more likely to be allergic, or show antibodies of a peanut allergy. This was true even if you weren't identified by a parent as black of Hispanic. Interestingly enough when the same group was looked at via genes and questions regarding milk allergies those who were identified as black, regardless of a certain ancestry, were more likely to have issues with milk. This displays an interesting intersection between the foods we eat and the genetic vs. cultural implications on our ability to digest and enjoy those foods. I would love to see more research on this!

The Powerless (electricity-less) Celiac

2011-08-29T13:09:00.001-04:00

Over the next few days there may be a lull in posts as I am currently without power. I managed to sneak over to the library in the town I used to live in to post this. Luckily I never cancelled my library card :).

The power went out here on Long Island, NY over 24 hours ago and unfortunately it looks like it won't be going back on for awhile (maybe even 10 days). LIPA, our power company, has been working diligently to turn the power back on but there is only so much you can do to turn power back on for over 500,000 customers. You can see the current outage map here, they've managed to make some progress. Other than this our house was not damaged.

A disease such as CD can make us often feel powerless; it's not the worst but it's something to worry about. It's important to remember that we are not powerless and we have all the strength we need if we can focus it.

A loss of something we commonly live with, like electricity, can leave us feeling worse. Even without electricity though we celiacs are not powerless to keep ourselves entertained, safe and fed, just like everyone else. Take a book outside and use the advantage of the sun, chat by candle light with a loved one, eat something raw and fresh and use this time to appreciate more fully the modern amenities we often overlook.

HOW DID YOU FARE WITH THE STORM?

I hope everyone is safe!

Gluten Free News Round-Up: August 21st-27th

2011-08-27T10:40:00.000-04:00

I'm trying to make it out to a scottish festival before the storm hits here on Long Island, NY so I'll make this one quick. First of all, we need to know how to prep for a hurricane:

Gluten Free Hurricane Preparedness
Here is a great post by Ginger Lemon Girl, which was originally posted in "The Gluten Free Insider" By Kinnkinnick foods. We need to make sure we are prepared, more so likely if we have celiac disease or other similar food issues, for disasters. Take some tips from this and visit the National Hurricane Center's Checklist for more preparedness suggestions.

On a funnier note: Is there anything special and amusing that was on your preparedness shopping list? I stocked up on some hard cider :)

Our Autoimmune Issues May be thanks to our Neanderthal Relatives
This preliminary study is interesting and poses that some HLA related disease in humans may be because they are more neanderthal than others. This is the result of these two species interbreeding. While the genes originally likely helped in regional areas as we migrated around the globe the genes brought more issues then good. Oh evoluation at it's best, and worst. It'll be interesting to see what is found as connected to this as time progresses.

Update on the Celiac Disease Vaccine
CeliAct posts some interested news articles and this happens to be one of them. Concise and well written it just pulls together the most up to date information on the Vaccine and where it stands.

Do you think it'll happen? If so would you get it?

Gluten Free Diet May Help Reverse Osteoporosis
This article discusses the link between Celiac Disease/Gluten Intolerance and Osteoporosis. Interestingly, many may experience Osteoporosis because they have issues with gluten in their diets so a trial gluten free diet is suggested for some to get to the root of the issue and fully treat the disease. Here is a closer look in another article about how even after going on a gluten free diet you need to be careful. Individuals with celiac disease are at greater risk as is for the disorder. This article lists 5 nutrients and how they can affect your body's bones.

Local Soccer Player looks to make the record book for Celiac Awareness for a Second Time
Craig Pinto, a soccer player from Mineola, kicked 717 field goals last year at a local highschool as part of The Kicking 4 Celiac charity to raise awareness and funds for Celiac Disease. This year on October 9th. he plans to try again, for a new record. 1,000 field goals in 24 hours. Learn a bit more about this great sportsman and follow along.

Gluten Free Travel Site: Merchandise with a sense of Humor

2011-08-25T15:19:00.014-04:00

Gluten Free Travel site, which helps us with all of our GF travel needs has a lot to offer the gluten free community. They post reviews from individual patrons, including myself, as well as offering links to restaurant menus, information on gluten free friendly cruises and information on colleges, just to name a few things. I have found them to be incredibly helpful in my recent gluten free travels and I know that I have raved about them in the past.

Part of running a website is knowing how to keep it running, which sometimes includes making money. If you can do that with humor, all the better in my book. Recently, I found out that Gluten Free Travel site sell rather humorous merchandise which helps support the site itself, with 5% of each purchase going to the National Foundation for Celiac Awareness. Check these babies out:

Are your BUNS gluten free? Mine sure as hell are.

I simply love them! A good quality and comfortable product with a sense of humor! These are the shorts, which have been coming in handy this summer around the house. They also sell t-shirts and sweatpants.

If you want to proudly proclaim that your BUNS and YOU are gluten free this is the way to do it, with a sense of humor and the proceeds going to a good cause. Check out their merchandise website HERE for more information. Don't be afraid to say you're gluten free!

Also: Might I add the Udi's Hamburger buns are delicious? They go great with a bunless burger and condiments from Five Guys Burger and Fries!

Back to School, Celiac Disease Style

2011-08-23T12:08:00.001-04:00

As the summer begins to simmer out and we rush around the buy school supplies the reality of the start of the school year begins to set in, especially for those who have Celiac Disease and food allergies. Much extra preparation is needed to make sure our children are going to be safe. Does their teacher know/remember their needs? What about the cafeteria staff? How will the other students treat him/her? All of these thoughts jump around in our head, as do many more.

Often with a first diagnosis, or a transitioning in schools, these questions can become overwhelming to a parent. This in turn makes it stressful for not only the parents but also the child. You need assistance, from someone, to make this all work out in your child's best interests.

These days we tend to turn, be it good or bad, to the internet for advice. The National Foundation for Celiac Awareness has created two empowering tools for parents that are worth sharing.
1. The first is a tool directed at Children in grades K-12. This explains your rights as a parent a child with needs to seek extra supports in the school setting, usually sought through a 504 plan if eligible. An individual with celiac disease is entitled to a 504 plan if the restrictions on daily school life due to the disease is limiting. This link outlines who is eligible, how it will help and what you will need to apply.

2. Individuals heading to college face an entirely different set of issues and concerns. From talking to dining staff, resident hall assistants, friends, eating out on your own and roomates the waters become thick with personal responsibility and the need to be assertive. This tool outlines some basic helpful hints for many areas of college life including: grocery shopping on your own, cleaning, dining out, dating and who to talk to about your needs. It also comes with a set of helpful questions and who should be asked them to make your gluten free life easier.

In addition to resources such as these NFCA tools Social workers in the school setting can be a helpful resource to you and your family and are typically available through out all school levels. They can set up school wide meetings with the needed personnel, direct you as to how to apply for things such as a 504 plan and can meet with you or your child for supportive sessions, just to name a few things.

With a more enlightened world about the supports we have available to us we can make it through anything, even as an individual with celiac disease!

Gluten Free News Round-Up: August 14th-20th

2011-08-20T13:10:00.003-04:00

Breast Feeding Could Decrease Risk of Developing Celiac Disease
My cousin who is a certified Doula and birth blogger sent me this article from the Science Daily which I find very intriguing. Breast Feeding is linked to many benefits to newborns that can be beneficial through life. These are of course linked to the microorganisms that exist in human milk vs. formula. I don't find it surprising that breast feeding may play a role in celiac disease development and would be interested in seeing further research as the article discusses. I wonder if most formulas include gluten?

Another Study showing possible Link Between Socioeconomic Status and Celiac Disease
An earlier article from June stressed a similar finding and now these is more research that shows a potential link Socioeconomic status (SES) to Celiac Disease. Most interestingly is the finding that this link exists for boys but not for girls. I wonder what that is about.

Either way this stresses the importance of available health care and screenings for all, which is where I hope to help as a social worker.

Now to me, as a social worker, this makes the most sense if we are speaking from a diagnostic term as those with lower economic status will have less access to diagnosis. As an 'evolutionist' it makes the most sense because we tend to get allergies and issues over generations based on what we are exposed to. Those with lower SES typically lived on mostly grain (ie gluten) based products. It would be interesting if they could find a true reason for this disparity but these answers, to me, seem accurate.

Celiac Disease on the rise in USA
This article poses several reasons as to why Celiac Disease is on the rise, having been 5 times as diagnoses now than in the '50s. One reason suggested is the hygiene hypothesis, which suggests that since we get less diseases we are more prone to such disorders. Here is another article on the same topic.

More updates on the FDA proposal on GF Labeling
After the last few weeks of talks with the FDA here is where we currently stand. At least we're getting somewhere!

A Summer Delight: Squash and Chicken with Pumpkin Pasta

2011-08-18T11:36:00.033-04:00

I've been trying to eat more locally, or shop at less chains lately, which has resulted in a number of delicious discoveries. At a small local organic shop I found this pasta:

King Soba Organic and Gluten Free Pumpkin, Ginger and rice noodles? Who would have thought that existed, enticing no?

It took me awhile to figure out something to make with it and then finally it hit me, pair the squash in the noodles with a sweet sauce, added squash and seasoned chicken. That's how Mike and I came up with this delicious recipe.

____________________________________________________________________

Squash and Chicken with Pumpkin Pasta

1 bag cooked King Soba Pumpkin, Ginger and Rice noodles

1 large yellow squash, diced to desired size

1 lb cubed Chicken

1 tsp dried sage

salt and pepper to taste, if desired

olive oil
Grated Parmesan cheese

Browned butter sauce:

3/4 cups butter
1/2 tsp tried sage

1/2 tsp nutmeg

1/4 tsp lemon pepper

1. Boil a pot of water to a boil and cook the noodles as directed. Set aside when done and drain.

2. Meanwhile dice the chicken and season with the sage and salt and pepper as desired. After cooking for 1-2 minutes add the dices squash.

3. Sauté mixture in oil in a frying pan. until almost fully cooked. Remove from pan and set aside.

4. Add butter to already heated frying pan and heat until lightly browned. Add remaining sauce ingredients and cook for 1 minute.

5. Return chicken and squash to pan and mix incredients thoroughly. Cook until meat and squash are fully cooked.

6. Stir mixture in with pasta and top with grated Parmesan cheese as desired.

Optional: If you are looking for more flavor or a more sauce double the sauce mixture or simply add more olive oil or butter. It also pairs well with white or blush wine.

____________________________________________________________________

The end result is light and summery, reminding me of the finer things of this time of year. It takes very little time to prepare and it's a fresh flavor that seems to refresh your senses and tie everything together.

I hope you enjoy!

Gluten Free News Round-Up: August 7th-13th

2011-08-13T14:09:00.000-04:00

Eat you're chocolate dear, it'll help you see better and think better (for awhile at least)!
Although not entirely gluten free related this is interesting health and nutrition news. According to recent studies eating dark chocolate enhances cognition and vision for a limited time after consumption. This is likely do to the antioxidants Cocoa Flavanols which exist in dark chocolate. Maybe all that chocolate snacking in class is paying off!

Massachusetts moves towards requiring certification in food allergens for restaurants
Massachusetts has been on a mission to certify restaurants in food allergen training for some time now and they seem to be the only state doing so on such a large scale. This article explains where they currently stand with their efforts. You can view the states office videos and website here.

Israel's gluten free and food allergy residents also face money troubles
The impacts of cost on those with gluten free needs or food allergies is global. This well put together article shows how those in Israel struggle with the costs of food allergy living in a way that is similar to those in America. The burden is held to the families entirely, with no help from the government to limit the burden. In addition, they struggle as well with passing laws to limit costs and enhance accessibility. Perhaps we need to think more globally about our money and labeling laws?

Higher Medical Costs for People with Celiac Disease
On a similar theme to the above topics those with Celiacs Disease also face higher medical costs, although they lessen after diagnosis. This article explains briefly a very important cohort study showing these findings and interestingly enough it discusses how the costs are higher for men.

Unfortunately, I think the high amount that we pay when we do not receive a proper diagnosis is part of the reason that the United states does not have effective diagnosis methods. In a country where our health industry is a business rather than a savior the industry gets more money of of not diagnosis. What are your thoughts?

Summer Indulgence- What's your craving?

2011-08-09T11:39:00.002-04:00

Do you ever indulge in food that you know are bad for you?
Do you follow your cravings sometimes and take a big bite?

I tend to live by the food motto that you need to indulge and have a little bit of bad for the good to be 'healthy', of course this is only a once and a while indulge. It also only works when you know you won't start eating that way forever and get yourself into a bad pattern. Usually my indulgence is based off of a current craving (I crave red meat, cheese and chocolate but usually shy away from them).

Each week I get together with a friend to watch Netflix and have dinner. This week he was feeling fatty food and the need to indulge so I gave in.

We went to the store and picked up the ingredients to make these babies to your left:

Gluten Free Bacon Wrapped Cheese Dogs with Broccoli and Cajun Seasons French Fries

We opted for lower fat bacon and skinless boar's head franks, which cuts back on the fat a little bit. The only worry then is the sodium overload, but I can say that for a very rare meal it was worth it!

These babies are easy to make. You simply cut the hot dog in half, drop in some cheese, wrap the whole thing in a bacon strip and tooth pick it in place for cooking. Then you cook for approximately 20 minutes at about 425 degrees. They come out crispy and juicy at the same time, simply yummy!

The fries and broccoli were anice touch too!

So, what do you crave and what do you indulge in?

Gluten Free News Round-Up: August 1st- 6th

2011-08-06T14:18:00.000-04:00

This weeks news seems to almost all be about the FDA, such as my earlier post this week, which I guess is good news all around! However, it's difficult not to find redundant news articles!

FDA May be closer to Defining 'Gluten Free' Standards
Check out this article and video from ABC regarding movements in the direction of labeling guidelines for gluten free foods. I am a bit disappointed in looking at it from the fad perspective, but it is good to see that they are viewing it as diet that is not entirely healthy for everyone.

Autoimmunity versus Nutrition
This interesting article from Indian Express reflections on the nutritional impacts on autoimmune disease. In touches on maternal diets on infants, always an interesting topic, as well as how our intestinal system comes into play in our Autoimmunity. It's always interesting to see articles written about research in 'laymen' terms.

Home Genetics Tests for Celiac's May not be accurate
A study testing the accuracy of take home genetics tests has shown that some tests may not be accurate. A little to technical for my taste it is at least a positive thing to know that these tests may not be accurate.

FDA Reopens GF Labeling Law for Public Comments

2011-08-03T15:26:00.000-04:00

The American Celiac Disease Alliance released a notice yesterday saying that our efforts, such as the Gluten Free to get standardized gluten free labeling laws have moved one step closer. The FDA announced on the 7th anniversary of the Food Allergen Labeling and Consumer Protection Act (FALCPA) that they were opening up the GF Labeling law proposal and a related safety assessment for Public Agency and individual comments. Make Your Voice Heard and Weigh in! Please see this press release and other information below.

FDA Reopens Comment Period on Gluten-Free Labeling Proposal

Food agency announcement coincides with the anniversary of allergen law mandating standards for products consumed by individuals with celiac disease and others adhering to medically prescribed gluten-free diet.

ALEXANDRIA, VA - August 2, 2011 - Today, the FDA announced it was reopening the public comment period on its gluten-free labeling proposal mandated in a seven-year old allergen labeling law according to the American Celiac Disease Alliance (ACDA), the national advocacy organization representing patients, researchers, food manufacturers and others serving the celiac community.

Along with news about opening up the comment period, the agency released a safety assessment, analyzing the research on the amount of gluten that can safely be consumed by those who have celiac disease. The 60-day comment period for both the overall gluten-free labeling proposal and the safety assessment will run from the date FDA's notice is published in the Federal Register.

The docket number is FDA-2005-N-0404 and comments can be submitted by going to www.regulations.gov.

The FDA is allowing time for additional comments to ensure that it has the best scientific, evidence-based information to establish the country's first ever standard for gluten-free products. The Food Allergen Labeling and Consumer Protection Act (FALCPA) directed the FDA to come up with a standard and the agency in 2007 proposed that gluten-free food contain less than 20 parts per million (ppm) of gluten. Action was to be completed the following year, instead the regulation then stalled.

Dr. Alessio Fasano of the University of Maryland's Center for Celiac Research has authored research demonstrating a 20ppm would be safe. "This is a standard that has been in use in Europe for almost two decades, and the science supports the U.S. adopting it as well," said Fasano.

Advocates, led by the ACDA, have been pressuring FDA for years to complete the gluten-free regulations. In May, hundreds from the celiac and gluten-free community rallied at the Gluten-Free Labeling Summit in Washington, DC. The event garnered nationwide attention as baking expert, and cookbook author, Jules Shepard, assisted by other gluten-free chefs, constructed the world's largest gluten-free cake. Michael Taylor, FDA's Deputy Commissioner for Food, attended providing assurance the agency was working hard to complete the gluten-free regulation.

FDA Question and Answer regarding food labeling

FDA Consumer Update

General Food Labeling Laws

*** Information taken from ACDA's Email and Webste.***

New England Road Trip: 2011 (Part Four)

2011-08-01T13:08:00.012-04:00

As we entered the last leg of our trip our next destination was southern Vermont, which apparently has little in the way of attractions or events in the summer time. We drive halfway across the state looking for a particular Inn to stay at, which was closed, and ended up driving back to Brattleboro, which is on the Vermont/New Hampshire boarder to spend the night. The next morning we briefly explored Brattleboro, which is a cute little town which gave us a spot to buy our Vermont gifts for our family. Luckily for us they also had one of the New England area GF chains:

Ninety Nine
http://www.99restaurants.com/
Brattleboro, Vermont

I wasn't please or disappointed in Ninety Nine, quite frankly they were just okay and nothing more. Their gluten free menu, which they tout as a good variety of their items, is mediocre and contains less than 20 items total. Their biggest downside is no dedicated fryer, which limits what they can offer. In addition many of the items are too similar in my tastes to make a gf menu variable. What got me though is that not more of their sandwiches are offered, despite the fact that they have gluten free buns.

Although it was early morning we were either too rushed at points or they completely forgot about us. In addition, my server didn't seem too knowledgeable about gluten free as she offered me rice Pilaf, whose typical american version is not gluten free and which is not listed on the menu as a safe side. Price wise there is no difference between the gluten free menu items and those on the regular menu, which is a plus and rare for chains (if modifications such as gluten free bread is offered).

I ordered the All Star Steakburger with Garlic Mashed potatoes and a bubble tea. Unfortunately, the food was bland and the meat was very oily. The bun was loosely held together and easily absorbed the oil which lead to a very crumbly and frustrating mess. The only upside of the meal was the bubble tea.

Overall, Ninety Nine could do with a revamp of their menu and the addition of a dedicated fryer. For all american fare, which has never been my favorite, and for gluten free if you can't find it anywhere else it'll have to do.

Gluten Free Options: 0

Atmosphere: 1

Price: 1

Hospitality: .5

Food Quality: 0

TOTAL: 2.5 SHAMROCKS

After lunch we drove around in an attempt to find something to do, specifically hiking. Apparently the help of a GPS and a map from a tourist site does nothing to find you nature trails that are open in vermont or New Hampshire. All I can say is at least the scenery was beautiful. Expansive rolling roads, big mountains, rivers, left over industrial equipment/buildings and trees tress tress! It's gorgeous. I hope to get back to Vermont (maybe the northern part) to give it another try, but I was disappointed in this trip!

With about 2 hours of aimless driving under our belt we gave up and headed back through Massachusetts, with Providence RI as our destination for the night. For Several hours later we stopped for dinner at:

Wild Willy's Burgers
http://www.wildwillysburgers.com/
Worchester, MA

Although similar food to Nintey Nine (American fare) Wild Willy's was instantly already better. Their menu contains burgers, chicken sandwiches and fish Sandwiches as well as many fried items. Almost every item on their menu was gluten free, including every fried item. They use a special mix of gluten free flours to 'bread' all of their fried products so even the non GF folks are eating Gluten Free! The staff was friendly and knowledgeable about GF needs. The Menu was outdated but the manager was friendly enough to show me the list of flour and point out the limited items that weren't gluten free (due to sauces).

The dining area is a sit where you wish setting, with the register giving you an enlarged playing card you put on your table so they know where to bring your order. I ordered chicken fingers and french fries while Mike got a fix sandwich. I felt items were a bit more expensive than worth for the amount of food you received but overall It was a delight to eat fried food out at a restaurant, something I haven't done in a very long time. The items were fried perfectly to my liking, i like them crunch, and they were tasty.

One key point to remember though is if you are getting a burger or sandwich ask them to specify that you need a gluten free bun. Despite the fact I said I was GF she did not key it into the computer and I was given a regular roll. They had to redo my sandwich. The GF rolls have GF stamped on them and are heated in a separate area.

Gluten Free Options: 1

Atmosphere: 1

Price: .5

Hospitality: 1

Food Quality: 1

TOTAL: 4.5 SHAMROCKS

View from our room at the Biltmore

After dinner we finished the drive to Providence. It was nice to have a night where we got to our hotel before 12pm. We decided to splurge the last night and stayed in the Providence
Biltmore, a very expensive 5 star hotel dating back over 50 years that is located in the middle of down town. Unfortunately, we were highly disappointed. Things in the room were falling apart and looked highly outdated. So what did we learn, sometimes cheaper is better!

A good friend of mine went to Brown university and had given us some advice for checking out the town. A stop at a local bar gave me a taste of Rhody Coyote Cider, which tasted like a washed out version of Woodchuck. I wasn't a big fan...We walked around that evening and in the morning enjoying the site of Providence. It was a very interesting town, with a unique clash of industrial and artsy.

Around 11am we made our way out of Providence hoping to take the ferry back to LI, this time the Orient Point ferry. On the way back though we made a very fun stop to the Mystic Aquarium, a place I haven't been since childhood and which Mike has never visited. It was a great end to our vacation. We got to see rescued baby seals do tricks and I got to play with and pet a variety of sharks and rays. What can go wrong with that?

We caught the ferry across the sound at sun set and finished the day, and vacation, with dinner at Cafe Formaggio.

So, here ends our trip! I added 4 new states to my list of visited states and proved to myself that I am up for any GF challenge. I really couldn't have asked for a better trip or a better person to share it with. This was the first gluten free road trip Mike and I have taken, and the first true 'just us' trip. I loved every minute of it and hope you enjoyed my reviews!

Where will I go next? Who Knows, that's the adventure of life and I am living and loving it gluten free!

Gluten Free News Round-Up: July 25th- July 31st

2011-07-30T15:39:00.000-04:00

Gluten Free Watchdog Website Discussed in an Interview with the Founder
Celiac.Com is a great source for interviews, products etc. I LOVE the idea of the website discussed in this interview and am so happy I found it. The Founder of Gluten Free Watchdog is interviewed about the website, it's purpose her story and GF labeling laws. The site will list items it tests for their GF status and for a small cost subscribers will be able to view the results. This is an important tool in a world where standards for labeling something as GF don't exist.

HYCOR Announces Biomedical Agreement for Celiac Disease and RA Markers
Although it doesn't necessarily impact us it is good to know the companies that work with our medical disorders. These companies and their agreements are what form the basis for our ability to diagnose and treat disease.

Senators Urge FDA Action on Gluten Free Labeling
It is great to hear that this effort is gaining steam, especially within the political arena. Maybe one day we will have rules in place that help us label the foods that are safe for us to eat. Let's get going FDA! Thank you Senator Wyden and Senator Leahy for your support in this issue.

One Individual's Opinion on why Most GF folks should go Dairy Free
This article touches on the topic of Cross-Reactivity and how some foods may cause similar reactions in celiacs as those we suffer when we eat gluten. Some of the foods on that list are potatoes, rice, oats, quinoa etc. It's a concept I've never heard about but the article is extensive in providing links and complete information. Have any of you experiences issues with the food listed in the article? Have any of you ever tried the Paleo Diet?

'New' Deep River Snacks Products

2011-07-29T12:45:00.001-04:00

Awhile ago I posted about my new favorite vending machine snacks at work, the Deep River Snacks Chips. At work we now have an organic cafe, which unfortunately doesn't carry many gluten free options. However, they do carry Deep River Snacks Products and last week, I came across two 'new' products from their company that I just had to share with all my gluten free, and healthy, snack lovers out there.

Multigrain Tortilla Chips- Nacho Kick

As their website says this is a new line of Tortilla Chips that they have just added to their products that are made with no artificial flavors, just bold and natural ingredients. The Nacho Kick flavor was a true kick to the senses, resembling the flavor of a plain Tortilla chip dipped in salsa con queso. Oh the wonders of what you can do with powered ingredients! Delightfully cheesy and somewhat spicy I felt it was just a great fresh flavor to fill the gap after lunch in a work day. To top off the great flavor the texture was also idea, it wasn't too dusty or crumbly! Honestly, no complaints here. The cafe also carries their guacamole flavor, one of 3 more flavors, which is in my radar for next weeks snacks!

Baked Fries- Jalapeno and Cheddar

Also a newer product these baked fries are definitely unique low calorie snack, at only 100 calories per .75oz bag and 65% less fat then potato chips. They are flavorful and spicy mixed with a rich cheddar flavor. Although somewhat dry in texture they are a great snack, whose flavor would probably be great with a light salsa or other dip. I would highly recommend them as a 'diet' snack and will be trying the Mesquite flavor shortly as well!

New England Road Trip: 2011 (Part Three)

2011-07-25T14:47:00.002-04:00

The view from Mount Washington Summit

We made our way west across Maine by nightfall after grabbing Pat's Pizza and stayed over night in a town just over the New Hampshire border. The Inn we stayed at had a pool and Sauna, so we relaxed and planned the next days adventures before heading to sleep.

New Hampshire... I can't think of anything to describe it but beautiful. I am simply in love and would love to have a summer or vacation home there, I wouldn't live there full time until I knew how the winter weather was though (I'm not a big fan of extreme cold or extreme heat). We were stopping every few miles in the morning to look at lakes, waterfalls and trails. I made a failed attempt at getting Mike to drive up Mount Washington (He's afraid of heights) but all we got was a summit view, which was still spectacular.

Water call at Flume Gorge

Our activity for the day was a park called Flume Gorge. Located at the base of Mount Liberty it is a trail that loops around a 800 foot gorge that has been carved out through Conway Granite and Lava Stone from millions of years ago. I have always loved exploring these things, even if they have been 'comercialized' because it give a glimpse into a different work, in my opinion. The walk was tough but well worth the view of the beautiful waterfalls, rock faces and rapids. It was a pretty hot day so the mist was also an inviting experience.

After the Gorge we lazily made our way around New Hampshire just driving and relaxing. Around dinner time we searched on Gluten Free Registry and only found a few places about 50 miles away. Already exhausted with so much walking and driving we settled on the place with the best reviews and hoped for the best. We headed towards:

Tavern 27

Laconia, New Hampshire

http://www.tavern27.com/

http://www.facebook.com/Tavern27

This is, hands down, the BEST gluten free find EVER. I cried, literally, with joy because everything pretty much amounted to my gluten free version of heaven. I Am Not Kidding. Laconia itself is a medium sized town set within a few lakes in lower New Hampshire. The buildings are a mix of old, Victorian and modern and the atmosphere seemed full of relaxation and a simple connection to life and the environment that you can rarely feel in a town. Tavern 27, soon to be The Mystic Meadows, fits right in and includes a restaurant, golf course and a little antique and boutique called Magical Mystery Store.

Complimentary Bocadillo and Bards

Tavern 27 is Tapas Style food with an american twist, making it ideal for trying a number of their dishes at one meal (which is a good thing if you are visiting and have no idea when you'll be back!). The elegant menu was simple and contained many items which are made gluten free, with mainly only the obvious items seeming to be non-gluten free friendly. An added bonus was a gluten free dedicated fryer, a rare find in most chain restaurants so it is incredible to find this in a tiny non-chain.

When Mike and I arrived we were the only two patrons in the restaurant so we received first class service, although I am sure we would have received it regardless. Everyone was incredibly nice, friendly, helpful and open to discussing anything and everything we had a question about. The owners explained that they went with gluten free options because one of their mother's was gluten free. Making GF food is a challenge that they love.

Tavern Fries

Mike and I tried 7 dishes including: Inside out Garlic and Pepper Poppers, Chickpea fries (fritters shaped into fries), Tavern French Fries (Sweet potato and regular fries), Cloud 9 Shrimp (large shrimp with the chefs special sauce), Crispy Crab Cakes, Wild Mushroom Steak Roulade (thin steak wrapped around mashed potato and wild mushrooms) and complimentary Bocadillo on rice crackers. We made two separate orders, because what we ordered the first time was so good we had to try more. Items came out at different times, making it easier to savor every little bite, and boy was that needed.

Chickpea Fries

Usually at restaurants, even when I am blissed out, I flavor my food with salt, pepper or other seasonings but I did not need to do that here. Everything was perfect and flavorful on its own, with and without sauces. Many Tapas come with sauces for dipping and most of these sauces were spicy yet sweet, such as the chipotle ketchup for the tavern fries. The flavor in everything was astounding, with each item being distinct and classy. Not only that but the presentation was amazing on each dish. You can tell that the owners, staff and chefs are truly dedicated to the eating experience of their customers, gluten free or not!

Cloud 9 Shrimp

We topped it off with a Rootini (Root beer and Ginger Martini), a Bards and complimentary bottle of ionized water. In total, everything came to about 100 dollars well spent on GREAT food and company. For tapas this price is great for the amount of food!

In conclusion Tavern 27 gets 5 HUGE SHAMROCKS. Go if you can, it’ll be well worth every minute! Be sure to check out the Magical Mystery Store as well if you are into Yoga, antiques or eastern styled items! I would drive the 6 or so hours to eat there again any day. Who knows, maybe I’ll have my summer home in Laconia!

Gluten Free Options: 1

Atmosphere: 1

Price: 1

Hospitality: 1

Food Quality: 1

TOTAL: 5 Shamrocks

Stay tuned for the last excerpt in my New England Travels, Hopefully to be posted next week!

Gluten Free News Round-Up: July 17th- 24th

2011-07-24T14:08:00.000-04:00

Making Gluten Free Kids Feel Included
This CNN article explains the trials, costs and issues associated with having a gluten free child (mostly on the part of wanting your child to feel included). What is inspirational about this article is the passion and dedication that these two moms have to making a change for not only her child but all children with food allergies etc.

Does Celiac Disease 'protect' against aspects of Type 1 Diabetes Mellitus?
Evolutionarily you would assume there is a pro side to celiac disease. This article and research study poses that one positive may be the 'protection' of individuals with Diabetes Mellitus 1 from developing particular Diabetes related vascular disease. Although a small study this would be interesting to expand on in the future.

New Gluten Intolerance Website Launched
From the article: Gluten Intolerance Info is pleased to announce the launch of it's new website. The website will include information, advice and recommendations on all aspects of gluten intolerance, Celiac Disease and Wheat allergy.

With more people using the internet as resources for info and help it is great to see another website turn up, so long as information is accurate!

New cookbook: 125 Gluten Free Vegetarian Recipes
I have been one for recipe books lately and I came across this article thinking it was from Huntington NY but alas it's Huntington West Virginia. Nonetheless, this book by Carol Fenster looks like it has great recipes and tips for gluten free vegetarian eating! Check out the article for tips and tricks to cooking/baking gluten free.

Two giveaways to lighten up your mood

2011-07-19T21:26:00.001-04:00

I know I promised a post about my vacation but I am feeling a bit under the weather this week and have been incredibly busy. You'll have to forgive me but that'll probably have to wait until this weekend. In the mean time I wanted to share two giveaways with my readers that I received in my email box today.

FOOD SHOULD TASTE GOOD, of which I hosted a giveaway and did a review awhile back, is hosting this Recipe Contest in which you can enter to win a party price pack of products capable of feeding you and 50 of your friends at a party! All you need to do to enter is share your favorite summer recipe! There are also smaller prizes you can win. How nice is that?

My open faced sandwiches on Katz Bread

KATZ GLUTEN FREE is hosting a summer giveaway, as well as offering a limited supply offer of free sampler packs. The winner gets 40 of their products in one giant box! Woo! I haven't been able to find their products in local grocery stores but when I was first gluten free last summer I ordered the sampling package and had a blast with their breads (although I was still afraid of sandwiches, especially when it would have been with two different breads since there was only one slice of each).

So, Enter away and good luck! I hope to be back in shape for posting

Baked Nut Chips- Sour Cream and Chive

2011-07-18T16:28:00.042-04:00

Recently we had a 'House Cooling Party', or rather a party to commemorate the great times me, Mike and Keil have had living together over the past three years. You see, we're all moving out and in with our significant others and we always use an opportunity to party. I also happen to use those opportunities to snack like I have never snacked before, it's a bad bad habit but every so often you have to embrace it. At this party I did just that with Blue Diamond Almonds Baked Nut Chips.

Although they are made in a facility that also processes gluten products they are frequently tested and meet the cut off of below 20PPM of Gluten in order to be safe for Celiacs and the Gluten Intolerant.

These chips come currently in Nacho,Sea Salt and Sour Cream and Chive flavor. I tried the latter, Sour Cream and Chives. The chips had a great crunch and a nutty texture to them. The seasonings that make the flavoring made a power similar in texture and consistency to the powder found on Doritos, although it seems a bit thicker and more difficult to lick off your fingers! Although this is annoying I think it is well worth it because the flavor was fresh and delicious. I am a big fan of Sour Cream and Onion flavoring on anything, but this tasted far less processed than anything I have had before. Having Chives over Onions added a bit more of a 'greener' taste as well (if that makes any sense). I found myself dowing the whole bag, 4 servings worth, in one sitting because they were so delicious.

The only problem? While they're natural they're still a bit on the unhealthy side. Made from whole grain rice and almonds these chips make for an interesting alternative to potato chips. As the packaging states they also have 81% less saturated fats! Unfortunately a serving size is only 14 small chips and it still has 130 calories, including 3% of your daily saturated fat intake and 7% of your daily value of Sodium.

Now. while this is definitely still good in comparison to other snacks one definitely have to watch their 'American' appetite if they are still trying to stay healthy. I will admit that I am a glutton eater at very rare times and this was one of them because of how good the chips were! This is both a good and bad thing of course.

I would highly recommend this snack in moderation and if I try the others flavors I will surely let all you know!

Gluten Free News Round-Up: July 10th-16th

2011-07-16T14:33:00.000-04:00

Are there varying degrees of Gluten Sensitivity?
This CNN health blog post goes a bit into detail about the varying levels, and difference between those levels, that one can be sensitive to gluten. It is a good quick source for anyone who may think they are somewhere on the 'spectrum'.

High Transaminase Levels Common in Celiac Disease
High Liver levels were found in the CD population in this study, suggesting the need to monitor liver levels in individuals who start a gluten free diet for CD. However, the study is not conclusive as to whether Liver levels should be used to diagnose CD.

Recent Washington D.C Gluten Free Expo a Hit
With over 60 vendors, various speakers and Gluten Free food galore the first annual gluten free expo in DC was a hit! Many bloggers, cookbookers and other GF folks attended for a great time. Check out this article for some of the best parts of the Expo, and for more GF info that may be helpful for you.

Infertility and Celiac Disease
This article goes into detail about what's know thus far about infertility in the CD population. Many studies are discussed and it's interesting to see how many different views exist. We still have far to go before we fully understand what the cause of this issue is in our population!

New England Road Trip: 2011 (Part Two)

2011-07-13T14:34:00.000-04:00

Our next gluten free stop of the trip was located in Maine. We Spent most of our time driving after Boston and stayed just outside Portland for our second night. The fridge was packed so we relaxed and ate in the room. In the Morning we made our way into Portland itself for a walk around and some lunch.

Portland is a very quaint town with, from what I could tell, NO traffic lights. This made for a very relaxed and low key environment although being from Long Island I was rather confused by the calmness of the city. No honking? No Traffic? What!? There were some small shops and a few interesting sights included the Maine Lobsterman Statue to the left and the port itself. Seeing cruise ships in the water was a bit odd, but you definitely got a feel for working class background and nature of the town's structure. One of the places we found was this little gem:

PORTLAND

Public Market House of Portland Maine

Kamasouptra and Market House Coffee

http://publicmarkethouse.com/

http://kamasouptra.com/

This little place was a grocery store and food coop downstairs, with a line of small independent booths upstairs providing a variety of food. The people and space were very artsy and unique, making for an inviting atmosphere for any meal. The dining area was open, clean and bright. To top it off prices were good and low. We ordered two gluten free soups, the Roasted Red Pepper and Gouda and the Gazpacho. Gluten free buns were offered and were stored in separate closed containers and cooked in an individual tin. I find that sometimes soups tend to all taste the same, but not these ones. Each soup was full of fresh flavor and had a very unique character. The Gazpacho was refreshing and clean tasting, with hints of fresh seasonings. The Roasted Red Pepper and Gouda and full of life and simply great. The buns on the other hand were dry and tasteless, mostly only good for dipping in the soups.

For drinks I had a local brewed blueberry soda and Mike had a Peanut Butter Chocolate shake from Market House Coffee. Both were good. Finally, we topped it off with Cinnamon Crumb cake sold at Market House Coffee and from local Bam Bam Bakery, which left me wanting more, so delicious! Many GF deserts were also offered by this Bakery at the coffee booth, I mean just LOOK at the options to the picture to the left.... YUM! Loving the crumb cake so much Mike and I tried to find the Bakery after lunch. Apparently Bam Bam Bakery is run out of someones dedicated gf basement. Unfortunately though, it was closed on a Saturday and no one was there to answer our calls. If you are interested in taking a look at what they make here is link

All in all for a quick bite to eat this place was a good find, although difficult to actually hunt down. In terms of gluten free options I believe they could serve to expand their gf soups further. In addition, the other booths could simply offer gluten free options so you aren’t left with just soup or baked goods as your only options. GF breads and a dedicated area for sandwiches at some of the other booths may be helpful.

Gluten Free Options: .5

Atmosphere: 1

Price: 1

Hospitality: 1

Food Quality: .5

TOTAL: 4 Shamrocks

We didn’t stick around too long in Portland, getting quickly back on the road to head towards Bar Harbor Maine. With Mike and I being animal lovers we made a stop at the Maine Wildlife Zoo. Where we learned to throw Axes and paid a visit to some Moose, Coyotes, birds of prey and other Maine animals who were recuperating from injuries. Unfortunately, We never made it to Bar Harbor (apparently Maine is bigger than I realize!), but this lucky change of plans had us run across this place:

Pat’s Pizza

http://patsyarmouth.com/Locations.html

Bethel, Maine

An old Coca Cola Sign with the words ‘gluten free crust’ caught our eyes and had us making an instant u-turn at almost 10pm at night. Pat’s pizza is a small chain located throughout Maine who offers not only gluten free alternatives to every one of their pizza’s but also Wood Chuck Hard Ciders, perfect to end a long day! This place was clean and spacious, but most importantly every table had trivia pursuit cards! What fun! Our waitress was very helpful in describing the kitchen procedure for gluten free cooking, which was a cautious and caring procedure. Pizzas were cooked on their own dedicated gluten free pans used only for the gluten free pizzas and were served on a sheet of wax paper so they don’t touch the plate.

Mike and I ordered the Auger and Ruben Pizzas. To put it frankly…. WOW. You all know I am a pizza fan and have reviewed many gluten free pizza places but this place takes the gluten free cake, or pie in this case. The crust, which I am not sure was made there or purchased elsewhere, is the perfect thickness and texture that is genuinely reminiscent of non-gluten free Pizza. This is of course hard to come by for gf crusts. Both The Auger had pesto,chicken,provolone cheese, tomato and cheddar cheese. It tasted like something you would purchase at a gourmet pizza place in New York City. As I said, WOW. The Ruben Pizza was a Ruben sandwich on a pizza crust, a simply unique and delicious Idea. The only mistake made was that the pastrami for the Ruben was actually ham, none the less still delicious! I really could find nothing wrong with Pat's Pizza, although GF Pasta may also be a big hit and benefit to their menu!

Gluten Free Options: 1

Atmosphere: 1

Price: 1

Hospitality: 1

Food Quality: 1

TOTAL: 5 Shamrocks

So, where will we end up next in our road trip? Will we find more food in the middle of no where? Will we experience perfect rapture? Stay tuned for Part Three, to be posted sometime next week, to find out!

Gluten Free News Round-Up: July 3rd- July 9th

2011-07-09T13:51:00.016-04:00

Not too much in the news or research arena this past week:

Limited Biopsy samples taken during procedure result in Lower CD diagnoses
Four Biopsy samples are needed to diagnose Celiac Disease but unfortunately the 'standard' number of samples taken when preforming biopsies is 2 according to the recent study discussed here. Adherence to the guidelines could result in increased diagnoses and less unnecessary testing in other areas for those suffering with CD Symptoms.

Know your current GF Celebrities

This article is just a quick update on how the GF life style is holding up in celebrity news. Lots of Sports people are going GF recently!

PA Local Businesses Cater to GF needs

I always love hearing about small businesses going gluten free, for what ever reason. It is great to know that when you go on a road trip, or visit someone living not in a big city, you'll have GF options. While I don't live in PA I enjoy it there so i felt I should share.

Upcoming Food Bloggers Expos

Foodista, a great website to share your recipes, is involved in food expos that occur all over the country for food bloggers. Here is the info for the next two. I would love to attend one of these, if only I had the time/cash!